10.3 km | 00:56:22 | 05:29/km日期: 2013-12-10 17:42 - 地點: 德南國小 - 天氣: 冷 - 卡路里: 832 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'33" / 05'45" / 05'27" / 05'25" / 05'14" / 05'15" / 05'21" / 05'27" / 05'25" / 05'16" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 238 / 238 |
| 2 | | 05'39" (+00'50") | 238 / 476 |
| 3 | | 06'05" (+01'16") | 238 / 714 |
| 4 | | 05'23" (+00'34") | 238 / 953 |
| 5 | | 05'35" (+00'46") | 238 / 1191 |
| 6 | | 05'56" (+01'07") | 238 / 1429 |
| 7 | | 05'44" (+00'55") | 238 / 1668 |
| 8 | | 05'35" (+00'46") | 238 / 1906 |
| 9 | | 05'31" (+00'42") | 238 / 2144 |
| 10 | | 05'48" (+00'59") | 238 / 2383 |
| 11 | | 05'35" (+00'46") | 238 / 2621 |
| 12 | | 05'44" (+00'55") | 238 / 2859 |
| 13 | | 05'52" (+01'03") | 238 / 3098 |
| 14 | | 05'44" (+00'55") | 238 / 3336 |
| 15 | | 05'18" (+00'29") | 238 / 3574 |
| 16 | | 05'48" (+00'59") | 238 / 3813 |
| 17 | | 05'23" (+00'34") | 238 / 4051 |
| 18 | | 05'48" (+00'59") | 238 / 4289 |
| 19 | | 05'35" (+00'46") | 238 / 4528 |
| 20 | | 05'31" (+00'42") | 238 / 4766 |
| 21 | | 05'56" (+01'07") | 238 / 5004 |
| 22 | | 05'27" (+00'38") | 238 / 5243 |
| 23 | | 05'39" (+00'50") | 238 / 5481 |
| 24 | | 05'44" (+00'55") | 238 / 5719 |
| 25 | | 05'48" (+00'59") | 238 / 5958 |
| 26 | | 05'44" (+00'55") | 238 / 6196 |
| 27 | | 05'48" (+00'59") | 238 / 6434 |
| 28 | | 05'52" (+01'03") | 238 / 6673 |
| 29 | | 05'39" (+00'50") | 238 / 6911 |
| 30 | | 05'31" (+00'42") | 238 / 7149 |
| 31 | | 05'35" (+00'46") | 238 / 7388 |
| 32 | | 05'52" (+01'03") | 238 / 7626 |
| 33 | | 05'27" (+00'38") | 238 / 7864 |
| 34 | | 05'39" (+00'50") | 238 / 8103 |
| 35 | | 05'35" (+00'46") | 238 / 8341 |
| 36 | | 05'14" (+00'25") | 238 / 8579 |
| 37 | | 05'10" (+00'21") | 238 / 8818 |
| 38 | | 05'27" (+00'38") | 238 / 9056 |
| 39 | | 05'14" (+00'25") | 238 / 9294 |
| 40 | | 05'56" (+01'07") | 238 / 9533 |
| 41 | | 04'49" | 238 / 9771 |
| 42 | | 05'14" (+00'25") | 238 / 10009 |
| 43 | | 00'37" | 238 / 10248 |
今天可能比較冷，操場只剩偶一個人在跑!終於可以輕鬆跑一下啦！不過越跑越冷，後面有稍微摧一下!就比較不冷了!
12月累積里程 :
421.42 km 
MIZUNO WAVE CREATION 14 累積 :
3287.8 kmAndroid - HTC HTC Sensation XL with Beats Audio X315e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'25" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'15" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'27" | 00:43'27" |
| 9 | 05'25" | 00:48'52" |
| 10 | 05'16" | 00:54'08" |
| 10.3 | 08'20" | 00:56'22" |
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