21.0 km | 02:12:44 | 06:19/km日期: 2017-10-21 09:48 - 地點: 馬安山 - 天氣: 晒，涼 - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 06'17" / 06'33" / 06'41" / 06'25" / 06'27" / 06'08" / 06'15" / 06'16" / 06'32" / 06'18" / 06'19" / 09'48" / 06'19" / 06'23" / 07'43" / 07'31" / 06'19" / 06'25" / 06'07" / 06'10" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'03") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'09" (+00'03") | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 1000 / 16000 |
| 17 | | 06'18" (+00'12") | 1000 / 17000 |
| 18 | | 06'25" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'10" (+00'04") | 1000 / 20000 |
| 21 | | 06'23" (+00'17") | 1000 / 21000 |
| 22 | | 05'02" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
154.90 km 
Mizuno Wave Rider 19 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'25" | 00:25'56" |
| 5 | 06'27" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'15" | 00:44'46" |
| 8 | 06'16" | 00:51'02" |
| 9 | 06'32" | 00:57'34" |
| 10 | 06'18" | 01:03'52" |
| 11 | 06'19" | 01:10'11" |
| 12 | 09'48" | 01:19'59" |
| 13 | 06'19" | 01:26'18" |
| 14 | 06'23" | 01:32'41" |
| 15 | 07'43" | 01:40'24" |
| 16 | 07'31" | 01:47'55" |
| 17 | 06'19" | 01:54'14" |
| 18 | 06'25" | 02:00'39" |
| 19 | 06'07" | 02:06'46" |
| 20 | 06'10" | 02:12'56" |
| 21 | 06'23" | 02:19'19" |
| 21.0 | 05'23" | 02:19'22" |
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