16.2 km | 01:20:10 | 04:56/km日期: 2017-10-21 05:39 - 總爬升: 154 m - 平均心率: 136 - 卡路里: 1071 Cal - 總步數: 13955 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'13" / 04'58" / 04'51" / 04'57" / 05'03" / 05'01" / 04'56" / 04'56" / 04'59" / 04'48" / 04'51" / 05'03" / 05'10" / 04'52" / 04'38" / 04'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 | 174 / 109 |
| 2 | | 04'56" (+00'23") | 1005 / 2006 | 173 / 116 |
| 3 | | 04'50" (+00'17") | 1003 / 3009 | 174 / 118 |
| 4 | | 04'55" (+00'22") | 1003 / 4012 | 173 / 116 |
| 5 | | 05'07" (+00'34") | 1002 / 5015 | 174 / 111 |
| 6 | | 05'02" (+00'29") | 1005 / 6021 | 173 / 114 |
| 7 | | 04'54" (+00'21") | 1004 / 7026 | 173 / 117 |
| 8 | | 04'53" (+00'20") | 1004 / 8030 | 173 / 117 |
| 9 | | 04'58" (+00'25") | 1002 / 9032 | 173 / 115 |
| 10 | | 04'45" (+00'12") | 1005 / 10038 | 176 / 119 |
| 11 | | 04'51" (+00'18") | 1006 / 11045 | 174 / 117 |
| 12 | | 04'57" (+00'24") | 1004 / 12049 | 174 / 115 |
| 13 | | 05'13" (+00'40") | 1008 / 13058 | 170 / 112 |
| 14 | | 04'48" (+00'15") | 1009 / 14068 | 175 / 118 |
| 15 | | 04'33" | 1003 / 15072 | 176 / 124 |
| 16 | | 04'34" (+00'01") | 1000 / 16072 | 178 / 122 |
| 17 | | 05'06" (+00'33") | 215 / 16288 | 171 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 05'03" | 00:25'02" |
| 6 | 05'01" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'56" | 00:39'55" |
| 9 | 04'59" | 00:44'54" |
| 10 | 04'48" | 00:49'42" |
| 11 | 04'51" | 00:54'33" |
| 12 | 05'03" | 00:59'36" |
| 13 | 05'10" | 01:04'46" |
| 14 | 04'52" | 01:09'38" |
| 15 | 04'38" | 01:14'16" |
| 16 | 04'37" | 01:18'53" |
| 16.2 | 05'57" | 01:20'10" |
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