11.1 km | 00:59:29 | 05:21/km日期: 2017-10-22 07:14 - 總爬升: 393 m - 平均心率: 189 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'54" / 05'35" / 05'13" / 05'21" / 05'25" / 05'11" / 05'20" / 05'24" / 05'15" / 05'22" / 04'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
245.61 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'11" | 00:32'39" |
| 7 | 05'20" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'22" | 00:54'00" |
| 11 | 04'55" | 00:58'55" |
| 11.1 | 05'04" | 00:59'29" |
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