12.2 km | 01:10:54 | 05:49/km日期: 2012-09-25 18:52 - 地點: 台中體大田徑場 - 天氣: 晴天秋季晚上 - 卡路里: 700 Cal
Pace: 04'59" / 05'30" / 06'04" / 05'46" / 05'49" / 05'36" / 06'14" / 06'14" / 06'09" / 06'22" / 05'19" / 06'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 501 / 501 |
| 2 | | 05'14" (+00'35") | 504 / 1006 |
| 3 | | 05'19" (+00'40") | 498 / 1504 |
| 4 | | 05'41" (+01'02") | 500 / 2004 |
| 5 | | 06'01" (+01'22") | 508 / 2512 |
| 6 | | 06'06" (+01'27") | 497 / 3009 |
| 7 | | 05'22" (+00'43") | 501 / 3511 |
| 8 | | 06'12" (+01'33") | 505 / 4016 |
| 9 | | 06'05" (+01'26") | 498 / 4515 |
| 10 | | 05'30" (+00'51") | 498 / 5013 |
| 11 | | 05'28" (+00'49") | 501 / 5515 |
| 12 | | 05'44" (+01'05") | 508 / 6024 |
| 13 | | 06'13" (+01'34") | 500 / 6524 |
| 14 | | 06'15" (+01'36") | 502 / 7027 |
| 15 | | 06'05" (+01'26") | 498 / 7525 |
| 16 | | 06'20" (+01'41") | 494 / 8019 |
| 17 | | 06'23" (+01'44") | 505 / 8525 |
| 18 | | 05'54" (+01'15") | 498 / 9024 |
| 19 | | 06'19" (+01'40") | 500 / 9524 |
| 20 | | 06'23" (+01'44") | 503 / 10028 |
| 21 | | 05'10" (+00'31") | 502 / 10530 |
| 22 | | 05'28" (+00'49") | 496 / 11027 |
| 23 | | 06'05" (+01'26") | 503 / 11531 |
| 24 | | 05'59" (+01'20") | 505 / 12037 |
頂著剛復原差不多的左膝蓋~試練跑看看!剛開始有點不習慣~慢慢跑到8K後越是舒服~想說加速一下~就開始有點怪怪~量小取勝吧!明早在跑一下~應該快好了!
9月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'30" | 00:10'29" |
| 3 | 06'04" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 05'49" | 00:28'08" |
| 6 | 05'36" | 00:33'44" |
| 7 | 06'14" | 00:39'58" |
| 8 | 06'14" | 00:46'12" |
| 9 | 06'09" | 00:52'21" |
| 10 | 06'22" | 00:58'43" |
| 11 | 05'19" | 01:04'02" |
| 12 | 06'04" | 01:10'06" |
| 12.2 | 05'01" | 01:10'54" |
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