21.5 km | 02:16:38 | 06:21/km日期: 2017-10-22 09:41 - 總爬升: 423 m - 平均心率: 163 - 卡路里: 1673 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 05'43" / 05'20" / 14'04" / 05'39" / 05'21" / 05'02" / 05'18" / 05'08" / 06'10" / 05'08" / 05'05" / 05'12" / 05'43" / 13'01" / 05'51" / 05'14" / 05'46" / 06'10" / 06'21" / 05'47" / 05'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 14'04" (+09'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 12'53" (+07'51") | 1000 / 14000 |
| 15 | | 05'58" (+00'56") | 1000 / 15000 |
| 16 | | 05'14" (+00'12") | 1000 / 16000 |
| 17 | | 05'45" (+00'43") | 1000 / 17000 |
| 18 | | 06'09" (+01'07") | 1000 / 18000 |
| 19 | | 06'21" (+01'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'44") | 1000 / 20000 |
| 21 | | 05'31" (+00'29") | 1000 / 21000 |
| 22 | | 08'02" (+03'00") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
141.04 km 
on cloudrush 累積 :
1672.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 14'04" | 00:25'07" |
| 4 | 05'39" | 00:30'46" |
| 5 | 05'21" | 00:36'07" |
| 6 | 05'02" | 00:41'09" |
| 7 | 05'18" | 00:46'27" |
| 8 | 05'08" | 00:51'35" |
| 9 | 06'10" | 00:57'45" |
| 10 | 05'08" | 01:02'53" |
| 11 | 05'05" | 01:07'58" |
| 12 | 05'12" | 01:13'10" |
| 13 | 05'43" | 01:18'53" |
| 14 | 13'01" | 01:31'54" |
| 15 | 05'51" | 01:37'45" |
| 16 | 05'14" | 01:42'59" |
| 17 | 05'46" | 01:48'45" |
| 18 | 06'10" | 01:54'55" |
| 19 | 06'21" | 02:01'16" |
| 20 | 05'47" | 02:07'03" |
| 21 | 05'32" | 02:12'35" |
| 21.5 | 08'01" | 02:16'38" |
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