Terence Lam 2017/10/22 訓練日誌

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Terence Lam

全馬 | 07:58:37 | 11:20/km | 第3馬

苗圃挑戰12小時慈善越野馬拉松

官方成績
日期	2017-10-22
成績	07:58:37
總名次	- / -
分組名次	- / -
平均速度	11:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:54'57")

00:54'57" (+11'27")

01:56'28" (+12'36")

10 km

(01:56'28")

01:01'31" (+18'01")

15 km

(02:56'50")

01:00'22" (+16'52")

01:43'52"

20 km

(03:40'20")

00:43'30"

25 km

(04:43'07")

01:02'47" (+19'17")

02:05'26" (+21'34")

30 km

(05:45'46")

01:02'39" (+19'09")

35 km

(06:58'54")

01:13'08" (+29'38")

02:10'11" (+26'19")

40 km

(07:55'57")

00:57'03" (+13'33")

Finish

(07:58:37)

日期: 2017-10-22 08:15 - 總爬升: 1481 m - 卡路里: 2054 Cal - 溫度: 29°C - 濕度: 57%

香港

Terence Lam

留言

賽前宣言: Finished by 9 hours

賽後評分: Faster than expectation (9 hours)
給 4 星

10月累積里程 : 170.41 km

Altra Altra Olympus 2.5 累積 : 967.1 km

GPX 上傳 | 7 years ago

無聊英雄, NamLi 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'51"	00:08'51"
2	10'01"	00:18'52"
3	19'26"	00:38'18"
4	09'43"	00:48'01"
5	06'56"	00:54'57"
6	08'35"	01:03'32"
7	08'05"	01:11'37"
8	13'45"	01:25'22"
9	11'06"	01:36'28"
10	20'00"	01:56'28"
11	20'07"	02:16'35"
12	11'56"	02:28'31"
13	07'17"	02:35'48"
14	06'49"	02:42'37"
15	14'13"	02:56'50"
16	11'18"	03:08'08"
17	07'53"	03:16'01"
18	08'14"	03:24'15"
19	07'50"	03:32'05"
20	08'15"	03:40'20"
21	08'02"	03:48'22"
22	08'22"	03:56'44"
23	19'50"	04:16'34"
24	12'36"	04:29'10"
25	13'57"	04:43'07"
26	14'52"	04:57'59"
27	17'28"	05:15'27"
28	10'18"	05:25'45"
29	09'28"	05:35'13"
30	10'33"	05:45'46"
31	09'16"	05:55'02"
32	15'24"	06:10'26"
33	17'04"	06:27'30"
34	15'49"	06:43'19"
35	15'35"	06:58'54"
36	16'45"	07:15'39"
37	12'33"	07:28'12"
38	13'10"	07:41'22"
39	07'48"	07:49'10"
40	06'47"	07:55'57"
40.4	05'43"	07:58'24"