阿福 2017/10/22 訓練日誌

阿福彰化
ID 7827

84 位追隨者

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阿福

全馬 | 04:08:14 | 05:52/km | 第26馬

2017 斗南虎馬第一屆絲瓜馬拉松

官方成績
日期	2017-10-22
成績	04:08:14
總名次	126 / 684
分組名次	17 / 92
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'52")

00:25'52" (+00'19")

00:51'25"

10 km

(00:51'25")

00:25'33"

15 km

(01:17'32")

00:26'07" (+00'34")

00:53'34" (+02'09")

20 km

(01:44'59")

00:27'27" (+01'54")

25 km

(02:10'54")

00:25'55" (+00'22")

00:54'51" (+03'26")

30 km

(02:39'50")

00:28'56" (+03'23")

35 km

(03:09'02")

00:29'12" (+03'39")

01:11'14" (+19'49")

40 km

(03:51'04")

00:42'02" (+16'29")

Finish

(04:08:14)

日期: 2017-10-22 06:00 - 總爬升: 105 m - 地點: 大德商工 - 天氣: 晴 - 卡路里: 2269 Cal - 總步數: 39088 - 平均步頻: 157 - 平均步幅: 107 cm - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'27" (+00'30")

1006 / 1006

180 / 101

05'09"

(10'39")

05'08" (+00'11")

1000 / 2006

192 / 100

05'10"

(15'49")

05'09" (+00'12")

1002 / 3008

189 / 102

05'03"

(20'52")

05'02" (+00'05")

1000 / 4009

192 / 102

05'00"

(25'52")

04'59" (+00'02")

1002 / 5012

192 / 104

展開計圈分析

05'07"

(30'59")

05'05" (+00'08")

1003 / 6016

188 / 104

05'00"

(35'59")

04'59" (+00'02")

1000 / 7016

192 / 103

05'18"

(41'17")

05'17" (+00'20")

1001 / 8017

181 / 104

05'07"

(46'24")

05'04" (+00'07")

1007 / 9025

189 / 103

05'01"

(51'25")

05'00" (+00'03")

1000 / 10025

191 / 103

05'04"

(56'29")

05'03" (+00'06")

1001 / 11026

191 / 103

05'15"

(01:01'44")

05'11" (+00'14")

1011 / 12038

182 / 105

05'10"

(01:06'54")

05'06" (+00'09")

1011 / 13049

190 / 102

05'13"

(01:12'07")

05'10" (+00'13")

1006 / 14056

189 / 101

05'28"

(01:17'35")

05'26" (+00'29")

1005 / 15062

173 / 105

05'19"

(01:22'54")

05'16" (+00'19")

1008 / 16070

183 / 103

05'08"

(01:28'02")

05'07" (+00'10")

1002 / 17073

190 / 102

05'17"

(01:33'19")

05'12" (+00'15")

1012 / 18085

190 / 100

06'30"

(01:39'49")

06'28" (+01'31")

1004 / 19090

149 / 103

05'16"

(01:45'05")

05'13" (+00'16")

1006 / 20097

190 / 100

05'19"

(01:50'24")

05'17" (+00'20")

1005 / 21102

183 / 102

05'10"

(01:55'34")

05'08" (+00'11")

1004 / 22107

190 / 101

05'24"

(02:00'58")

05'21" (+00'24")

1008 / 23115

178 / 104

05'01"

(02:05'59")

04'57"

1011 / 24127

193 / 104

05'01"

(02:11'00")

04'59" (+00'02")

1003 / 25130

192 / 103

06'01"

(02:17'01")

05'58" (+01'01")

1005 / 26136

165 / 100

05'11"

(02:22'12")

05'08" (+00'11")

1008 / 27145

192 / 101

06'24"

(02:28'36")

06'22" (+01'25")

1003 / 28148

150 / 104

05'19"

(02:33'55")

05'16" (+00'19")

1008 / 29157

192 / 98

06'04"

(02:39'59")

06'01" (+01'04")

1008 / 30165

164 / 101

05'12"

(02:45'11")

05'10" (+00'13")

1005 / 31171

193 / 99

05'10"

(02:50'21")

05'08" (+00'11")

1005 / 32177

192 / 101

06'18"

(02:56'39")

06'16" (+01'19")

1003 / 33180

149 / 106

06'25"

(03:03'04")

06'21" (+01'24")

1008 / 34188

150 / 104

06'10"

(03:09'14")

06'06" (+01'09")

1008 / 35197

162 / 100

08'51"

(03:18'05")

08'46" (+03'49")

1008 / 36205

95 / 119

06'53"

(03:24'58")

06'51" (+01'54")

1003 / 37208

131 / 110

08'27"

(03:33'25")

08'24" (+03'27")

1004 / 38213

84 / 139

08'51"

(03:42'16")

08'48" (+03'51")

1005 / 39219

103 / 109

08'58"

(03:51'14")

08'56" (+03'59")

1002 / 40221

68 / 164

08'35"

(03:59'49")

08'33" (+03'36")

1002 / 41224

42 / 276

08'20"

(04:08'09")

08'18" (+03'21")

1002 / 42227

56 / 214

賽前宣言: 開學馬

賽後評分: 補給非常好.賽後會場無限量吃到飽的熱粥跟冰沙.路線很棒!唯一不好的地方是完賽後選手盥洗室安排地方腳下都是水泥巴....
給 4 星

10月累積里程 : 178.68 km

MIZUNO RIDER 19 累積 : 524.3 km

MW Watch 上傳 | 7 years ago

黃子睿, 游益昌和其他 20 人說推

留言

觀看另 1 則留言

花花猛

2017-10-22 22:55 ·

楊乘倍勇

2017-10-23 12:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'09"	00:10'39"
3	05'10"	00:15'49"
4	05'03"	00:20'52"
5	05'00"	00:25'52"
6	05'07"	00:30'59"
7	05'00"	00:35'59"
8	05'18"	00:41'17"
9	05'03"	00:46'20"
10	05'05"	00:51'25"
11	05'04"	00:56'29"
12	05'11"	01:01'40"
13	05'07"	01:06'47"
14	05'17"	01:12'04"
15	05'28"	01:17'32"
16	05'18"	01:22'50"
17	05'09"	01:27'59"
18	05'13"	01:33'12"
19	05'38"	01:38'50"
20	06'09"	01:44'59"
21	05'21"	01:50'20"
22	05'10"	01:55'30"
23	05'22"	02:00'52"
24	05'00"	02:05'52"
25	05'02"	02:10'54"
26	06'01"	02:16'55"
27	05'08"	02:22'03"
28	06'27"	02:28'30"
29	05'16"	02:33'46"
30	06'04"	02:39'50"
31	05'12"	02:45'02"
32	05'10"	02:50'12"
33	06'18"	02:56'30"
34	06'24"	03:02'54"
35	06'08"	03:09'02"
36	08'50"	03:17'52"
37	06'55"	03:24'47"
38	08'25"	03:33'12"
39	08'52"	03:42'04"
40	09'00"	03:51'04"
41	08'31"	03:59'35"
42	08'22"	04:07'57"
42.0	13'57"	04:08'15"