27.0 km | 06:04:07 | 13:29/km日期: 2017-10-22 10:47 - 總爬升: 831 m - 地點: 麥徑12 - 平均心率: 124 - 卡路里: 1529 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 63%
Pace: 12'39" / 10'55" / 11'31" / 13'11" / 11'17" / 10'54" / 10'58" / 10'01" / 13'21" / 16'34" / 15'26" / 21'49" / 24'32" / 12'12" / 10'35" / 22'41" / 15'11" / 15'27" / 12'36" / 13'19" / 06'42" / 12'49" / 13'45" / 12'18" / 11'45" / 10'49" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+05'58") | 1000 / 1000 |
2 | | 10'54" (+04'12") | 1000 / 2000 |
3 | | 11'30" (+04'48") | 1000 / 3000 |
4 | | 13'10" (+06'28") | 1000 / 4000 |
5 | | 11'16" (+04'34") | 1000 / 5000 |
6 | | 10'54" (+04'12") | 1000 / 6000 |
7 | | 10'57" (+04'15") | 1000 / 7000 |
8 | | 10'01" (+03'19") | 1000 / 8000 |
9 | | 13'20" (+06'38") | 1000 / 9000 |
10 | | 16'33" (+09'51") | 1000 / 10000 |
11 | | 15'26" (+08'44") | 1000 / 11000 |
12 | | 21'48" (+15'06") | 1000 / 12000 |
13 | | 24'32" (+17'50") | 1000 / 13000 |
14 | | 12'11" (+05'29") | 1000 / 14000 |
15 | | 10'35" (+03'53") | 1000 / 15000 |
16 | | 22'40" (+15'58") | 1000 / 16000 |
17 | | 15'10" (+08'28") | 1000 / 17000 |
18 | | 15'27" (+08'45") | 1000 / 18000 |
19 | | 12'35" (+05'53") | 1000 / 19000 |
20 | | 13'18" (+06'36") | 1000 / 20000 |
21 | | 06'42" | 1000 / 21000 |
22 | | 12'48" (+06'06") | 1000 / 22000 |
23 | | 13'44" (+07'02") | 1000 / 23000 |
24 | | 12'18" (+05'36") | 1000 / 24000 |
25 | | 11'45" (+05'03") | 1000 / 25000 |
26 | | 10'48" (+04'06") | 1000 / 26000 |
27 | | 11'07" (+04'25") | 973 / 26973 |
香港royyeung
香港royyeung