Yin-Hsia Lin Lin 2017/10/22 訓練日誌 | Marathon's World

Yin-Hsia Lin Lin 台南
ID 41322

296 位追隨者

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Yin-Hsia Lin Lin

50.0 km | 07:31:46 | 09:02/km | 第46馬

2017超野宜蘭

官方成績
日期	2017-10-22
成績	07:31:46
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'46")

00:56'46" (+27'44")

01:32'09" (+22'55")

10 km

(01:32'09")

00:35'23" (+06'21")

15 km

(02:02'09")

00:30'00" (+00'58")

01:09'14"

20 km

(02:41'23")

00:39'14" (+10'12")

25 km

(03:36'53")

00:55'30" (+26'28")

01:46'29" (+37'15")

30 km

(04:27'52")

00:50'59" (+21'57")

35 km

(05:16'12")

00:48'20" (+19'18")

01:57'00" (+47'46")

40 km

(06:24'52")

01:08'40" (+39'38")

45 km

(07:14'27")

00:49'35" (+20'33")

01:18'37" (+09'23")

50 km

(07:43'29")

00:29'02"

Finish

(07:31:46)

日期: 2017-10-22 03:59 - 總爬升: 2186 m - 卡路里: 1939 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'35"

(05'35")

05'35" (+00'25")

1000 / 1000

2

05'52"

(11'27")

05'52" (+00'42")

1000 / 2000

3

11'40"

(23'08")

11'40" (+06'30")

1000 / 3000

4

11'33"

(34'41")

11'33" (+06'23")

1000 / 4000

5

22'04"

(56'45")

22'04" (+16'54")

1000 / 5000

展開計圈分析

6

09'35"

(01:06'21")

09'35" (+04'25")

1000 / 6000

7

06'01"

(01:12'23")

06'01" (+00'51")

1000 / 7000

8

06'41"

(01:19'04")

06'41" (+01'31")

1000 / 8000

9

06'26"

(01:25'30")

06'26" (+01'16")

1000 / 9000

10

06'37"

(01:32'08")

06'37" (+01'27")

1000 / 10000

11

06'32"

(01:38'41")

06'32" (+01'22")

1000 / 11000

12

05'10"

(01:43'52")

05'10"

1000 / 12000

13

05'23"

(01:49'15")

05'23" (+00'13")

1000 / 13000

14

05'27"

(01:54'43")

05'27" (+00'17")

1000 / 14000

15

06'22"

(02:01'05")

06'22" (+01'12")

1000 / 15000

16

05'11"

(02:06'17")

05'11" (+00'01")

1000 / 16000

17

05'34"

(02:11'51")

05'34" (+00'24")

1000 / 17000

18

06'16"

(02:18'07")

06'16" (+01'06")

1000 / 18000

19

11'16"

(02:29'24")

11'16" (+06'06")

1000 / 19000

20

09'33"

(02:38'57")

09'33" (+04'23")

1000 / 20000

21

11'50"

(02:50'47")

11'50" (+06'40")

1000 / 21000

22

06'55"

(02:57'43")

06'55" (+01'45")

1000 / 22000

23

08'26"

(03:06'10")

08'26" (+03'16")

1000 / 23000

24

14'25"

(03:20'35")

14'25" (+09'15")

1000 / 24000

25

12'37"

(03:33'12")

12'37" (+07'27")

1000 / 25000

26

12'08"

(03:45'20")

12'08" (+06'58")

1000 / 26000

27

08'24"

(03:53'45")

08'24" (+03'14")

1000 / 27000

28

07'46"

(04:01'31")

07'46" (+02'36")

1000 / 28000

29

09'13"

(04:10'45")

09'13" (+04'03")

1000 / 29000

30

12'00"

(04:22'45")

12'00" (+06'50")

1000 / 30000

31

08'48"

(04:31'33")

08'48" (+03'38")

1000 / 31000

32

07'06"

(04:38'40")

07'06" (+01'56")

1000 / 32000

33

07'22"

(04:46'02")

07'22" (+02'12")

1000 / 33000

34

11'31"

(04:57'33")

11'31" (+06'21")

1000 / 34000

35

12'01"

(05:09'35")

12'01" (+06'51")

1000 / 35000

36

10'20"

(05:19'56")

10'20" (+05'10")

1000 / 36000

37

14'44"

(05:34'40")

14'44" (+09'34")

1000 / 37000

38

19'43"

(05:54'24")

19'43" (+14'33")

1000 / 38000

39

14'22"

(06:08'47")

14'22" (+09'12")

1000 / 39000

40

06'41"

(06:15'28")

06'41" (+01'31")

1000 / 40000

41

07'05"

(06:22'33")

07'05" (+01'55")

1000 / 41000

42

08'38"

(06:31'11")

08'38" (+03'28")

1000 / 42000

43

10'16"

(06:41'28")

10'16" (+05'06")

1000 / 43000

44

16'15"

(06:57'44")

16'15" (+11'05")

1000 / 44000

45

07'18"

(07:05'02")

07'18" (+02'08")

1000 / 45000

46

07'20"

(07:12'23")

07'20" (+02'10")

1000 / 46000

47

05'30"

(07:17'53")

05'30" (+00'20")

1000 / 47000

48

05'56"

(07:23'50")

05'56" (+00'46")

1000 / 48000

49

05'31"

(07:29'21")

05'31" (+00'21")

1000 / 49000

50

02'24"

(07:31'46")

05'22" (+00'12")

447 / 49447

台南

Yin-Hsia Lin Lin

·

主辦很用心，越野賽道規劃得很棒！

賽後評分: 補給完備，賽道很棒
給 5 星

10月累積里程 : 304.50 km

TCX 上傳 | 7 years ago

JenniferChang, Hunter 和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'36"	00:05'36"
2	05'52"	00:11'28"
3	11'41"	00:23'09"
4	11'33"	00:34'42"
5	22'04"	00:56'46"
6	09'36"	01:06'22"
7	06'01"	01:12'23"
8	06'42"	01:19'05"
9	06'26"	01:25'31"
10	06'38"	01:32'09"
11	07'35"	01:39'44"
12	05'11"	01:44'55"
13	05'23"	01:50'18"
14	05'28"	01:55'46"
15	06'23"	02:02'09"
16	05'11"	02:07'20"
17	05'35"	02:12'55"
18	07'38"	02:20'33"
19	11'16"	02:31'49"
20	09'34"	02:41'23"
21	11'50"	02:53'13"
22	08'05"	03:01'18"
23	08'26"	03:09'44"
24	14'25"	03:24'09"
25	12'44"	03:36'53"
26	12'08"	03:49'01"
27	08'25"	03:57'26"
28	07'47"	04:05'13"
29	09'59"	04:15'12"
30	12'40"	04:27'52"
31	08'48"	04:36'40"
32	07'07"	04:43'47"
33	08'52"	04:52'39"
34	11'31"	05:04'10"
35	12'02"	05:16'12"
36	10'20"	05:26'32"
37	15'18"	05:41'50"
38	19'41"	06:01'31"
39	16'40"	06:18'11"
40	06'41"	06:24'52"
41	07'05"	06:31'57"
42	08'39"	06:40'36"
43	10'17"	06:50'53"
44	16'16"	07:07'09"
45	07'18"	07:14'27"
46	08'54"	07:23'21"
47	05'30"	07:28'51"
48	05'56"	07:34'47"
49	06'17"	07:41'04"
49.4	05'23"	07:43'29"

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朋友動態

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