16.2 km | 01:12:29 | 04:28/km日期: 2017-10-24 18:09 - 平均心率: 156 - 卡路里: 1122 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 04'41" / 04'40" / 04'28" / 04'31" / 04'31" / 04'30" / 04'26" / 04'32" / 04'32" / 04'30" / 04'26" / 04'26" / 04'23" / 04'25" / 04'22" / 04'20" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'11") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'23" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'13" | 182 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 267.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'30" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'32" | 00:36'19" |
| 9 | 04'32" | 00:40'51" |
| 10 | 04'30" | 00:45'21" |
| 11 | 04'26" | 00:49'47" |
| 12 | 04'26" | 00:54'13" |
| 13 | 04'23" | 00:58'36" |
| 14 | 04'25" | 01:03'01" |
| 15 | 04'22" | 01:07'23" |
| 16 | 04'20" | 01:11'43" |
| 16.2 | 04'12" | 01:12'29" |
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