12.0 km | 01:08:43 | 05:43/km日期: 2017-10-24 17:56 - 地點: 太平運動場 - 天氣: 21度 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'23" / 06'01" / 06'12" / 06'33" / 06'20" / 06'13" / 06'04" / 06'05" / 06'07" / 05'27" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 388 / 388 |
| 2 | | 06'14" (+00'54") | 384 / 773 |
| 3 | | 06'18" (+00'58") | 380 / 1154 |
| 4 | | 06'06" (+00'46") | 382 / 1536 |
| 5 | | 05'49" (+00'29") | 388 / 1924 |
| 6 | | 05'59" (+00'39") | 381 / 2306 |
| 7 | | 06'04" (+00'44") | 384 / 2690 |
| 8 | | 06'38" (+01'18") | 376 / 3067 |
| 9 | | 06'46" (+01'26") | 373 / 3441 |
| 10 | | 06'23" (+01'03") | 386 / 3827 |
| 11 | | 06'23" (+01'03") | 381 / 4208 |
| 12 | | 06'22" (+01'02") | 381 / 4590 |
| 13 | | 06'15" (+00'55") | 383 / 4973 |
| 14 | | 06'17" (+00'57") | 379 / 5352 |
| 15 | | 06'08" (+00'48") | 377 / 5730 |
| 16 | | 06'04" (+00'44") | 378 / 6108 |
| 17 | | 05'59" (+00'39") | 381 / 6490 |
| 18 | | 05'58" (+00'38") | 376 / 6866 |
| 19 | | 06'08" (+00'48") | 377 / 7244 |
| 20 | | 06'09" (+00'49") | 381 / 7626 |
| 21 | | 06'20" (+01'00") | 376 / 8002 |
| 22 | | 06'16" (+00'56") | 377 / 8380 |
| 23 | | 06'01" (+00'41") | 379 / 8759 |
| 24 | | 05'45" (+00'25") | 384 / 9143 |
| 25 | | 05'30" (+00'10") | 378 / 9522 |
| 26 | | 05'21" (+00'01") | 379 / 9901 |
| 27 | | 05'27" (+00'07") | 378 / 10280 |
| 28 | | 05'20" | 370 / 10651 |
| 29 | | 05'25" (+00'05") | 380 / 11031 |
| 30 | | 04'37" | 381 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.03 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'33" | 00:25'09" |
| 5 | 06'20" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 06'04" | 00:43'46" |
| 8 | 06'05" | 00:49'51" |
| 9 | 06'07" | 00:55'58" |
| 10 | 05'27" | 01:01'25" |
| 11 | 05'25" | 01:06'50" |
| 11.4 | 04'33" | 01:08'43" |
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