8.9 km | 01:00:06 | 06:47/km日期: 2012-09-19 05:02 - 卡路里: 518 Cal
Pace: 07'30" / 06'45" / 06'41" / 06'38" / 06'49" / 06'31" / 06'36" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'20") | 507 / 507 |
| 2 | | 07'12" (+00'48") | 499 / 1007 |
| 3 | | 06'57" (+00'33") | 505 / 1513 |
| 4 | | 06'35" (+00'11") | 501 / 2014 |
| 5 | | 06'44" (+00'20") | 501 / 2516 |
| 6 | | 06'34" (+00'10") | 511 / 3027 |
| 7 | | 06'32" (+00'08") | 504 / 3531 |
| 8 | | 06'41" (+00'17") | 498 / 4029 |
| 9 | | 06'41" (+00'17") | 498 / 4528 |
| 10 | | 06'58" (+00'34") | 499 / 5028 |
| 11 | | 06'36" (+00'12") | 509 / 5537 |
| 12 | | 06'24" | 501 / 6039 |
| 13 | | 06'33" (+00'09") | 503 / 6543 |
| 14 | | 06'45" (+00'21") | 503 / 7046 |
| 15 | | 06'50" (+00'26") | 504 / 7551 |
| 16 | | 06'41" (+00'17") | 503 / 8054 |
| 17 | | 06'52" (+00'28") | 506 / 8560 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 06'41" | 00:20'56" |
| 4 | 06'38" | 00:27'34" |
| 5 | 06'49" | 00:34'23" |
| 6 | 06'31" | 00:40'54" |
| 7 | 06'36" | 00:47'30" |
| 8 | 06'47" | 00:54'17" |
| 8.9 | 06'48" | 01:00'06" |
Maggie Huang 說推
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