7.0 km | 01:19:51 | 11:23/km日期: 2017-10-24 20:22 - 卡路里: 349 Cal - 平均步頻: 152
Pace: 13'46" / 07'44" / 07'47" / 13'30" / 12'35" / 08'14" / 16'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+06'01") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 07'46" (+00'02") | 1000 / 3000 |
| 4 | | 13'29" (+05'45") | 1000 / 4000 |
| 5 | | 12'34" (+04'50") | 1000 / 5000 |
| 6 | | 08'13" (+00'29") | 1000 / 6000 |
| 7 | | 16'12" (+08'28") | 1000 / 7000 |
| 8 | | 08'25" (+00'41") | 6 / 7006 |
10月累積里程 : 36.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 07'44" | 00:21'30" |
| 3 | 07'47" | 00:29'17" |
| 4 | 13'30" | 00:42'47" |
| 5 | 12'35" | 00:55'22" |
| 6 | 08'14" | 01:03'36" |
| 7 | 16'13" | 01:19'49" |
| 7.0 | 08'15" | 01:19'52" |
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