8.1 km | 01:00:17 | 07:28/km日期: 2012-09-22 05:04 - 卡路里: 472 Cal
Pace: 08'01" / 07'23" / 07'27" / 07'38" / 07'28" / 07'19" / 07'17" / 07'13" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'58") | 506 / 506 |
| 2 | | 07'54" (+00'47") | 507 / 1014 |
| 3 | | 07'31" (+00'24") | 495 / 1510 |
| 4 | | 07'14" (+00'07") | 508 / 2019 |
| 5 | | 07'24" (+00'17") | 499 / 2518 |
| 6 | | 07'29" (+00'22") | 503 / 3022 |
| 7 | | 07'30" (+00'23") | 508 / 3530 |
| 8 | | 07'43" (+00'36") | 498 / 4029 |
| 9 | | 07'40" (+00'33") | 499 / 4528 |
| 10 | | 07'17" (+00'10") | 505 / 5033 |
| 11 | | 07'20" (+00'13") | 503 / 5537 |
| 12 | | 07'19" (+00'12") | 510 / 6047 |
| 13 | | 07'22" (+00'15") | 501 / 6549 |
| 14 | | 07'07" | 502 / 7051 |
| 15 | | 07'17" (+00'10") | 502 / 7553 |
| 16 | | 07'09" (+00'02") | 502 / 8056 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'23" | 00:15'24" |
| 3 | 07'27" | 00:22'51" |
| 4 | 07'38" | 00:30'29" |
| 5 | 07'28" | 00:37'57" |
| 6 | 07'19" | 00:45'16" |
| 7 | 07'17" | 00:52'33" |
| 8 | 07'13" | 00:59'46" |
| 8.1 | 07'46" | 01:00'17" |
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