12.1 km | 01:02:17 | 05:08/km日期: 2017-10-24 18:09 - 卡路里: 653 Cal - 總步數: 10612 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'33" / 05'28" / 04'59" / 05'15" / 05'03" / 05'02" / 05'16" / 05'09" / 05'07" / 04'54" / 04'52" / 05'01" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'41") | 1007 / 1007 | 166 / 109 |
2 | | 05'26" (+00'37") | 1004 / 2011 | 163 / 112 |
3 | | 04'59" (+00'10") | 1007 / 3018 | 168 / 118 |
4 | | 05'11" (+00'22") | 1003 / 4021 | 169 / 113 |
5 | | 05'02" (+00'13") | 1000 / 5022 | 169 / 117 |
6 | | 05'02" (+00'13") | 1009 / 6031 | 170 / 116 |
7 | | 05'16" (+00'27") | 1002 / 7033 | 169 / 112 |
8 | | 05'05" (+00'16") | 1008 / 8041 | 169 / 115 |
9 | | 05'05" (+00'16") | 1006 / 9047 | 173 / 113 |
10 | | 04'51" (+00'02") | 1007 / 10055 | 177 / 115 |
11 | | 04'49" | 1009 / 11064 | 179 / 115 |
12 | | 05'00" (+00'11") | 1001 / 12066 | 173 / 115 |
13 | | 05'25" (+00'36") | 107 / 12173 | 144 / 127 |
10月累積里程 :
114.07 km puma ignite ultimate 累積 :
431.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 04'59" | 00:16'00" |
4 | 05'15" | 00:21'15" |
5 | 05'03" | 00:26'18" |
6 | 05'02" | 00:31'20" |
7 | 05'16" | 00:36'36" |
8 | 05'09" | 00:41'45" |
9 | 05'07" | 00:46'52" |
10 | 04'54" | 00:51'46" |
11 | 04'52" | 00:56'38" |
12 | 05'01" | 01:01'39" |
12.1 | 05'53" | 01:02'17" |