11.2 km | 01:01:44 | 05:31/km日期: 2017-10-25 17:56 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'51" / 06'00" / 05'24" / 04'58" / 05'15" / 04'54" / 05'35" / 04'54" / 05'49" / 05'16" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 05'46" (+01'02") | 547 / 2547 |
| 4 | | 04'56" (+00'12") | 1000 / 3547 |
| 5 | | 04'55" (+00'11") | 620 / 4168 |
| 6 | | 06'19" (+01'35") | 316 / 4485 |
| 7 | | 04'44" | 1000 / 5485 |
| 8 | | 05'02" (+00'18") | 644 / 6129 |
| 9 | | 07'53" (+03'09") | 253 / 6383 |
| 10 | | 04'45" (+00'01") | 1000 / 7383 |
| 11 | | 04'58" (+00'14") | 651 / 8034 |
| 12 | | 09'12" (+04'28") | 217 / 8251 |
| 13 | | 04'48" (+00'04") | 1000 / 9251 |
| 14 | | 04'44" | 673 / 9925 |
| 15 | | 09'41" (+04'57") | 206 / 10131 |
| 16 | | 06'23" (+01'39") | 1000 / 11131 |
| 17 | | 06'24" (+01'40") | 26 / 11158 |
| 18 | | 12'17" (+07'33") | 14 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
241.57 km 
Adidas adizero boston 4m 累積 :
1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 04'58" | 00:22'13" |
| 5 | 05'15" | 00:27'28" |
| 6 | 04'54" | 00:32'22" |
| 7 | 05'35" | 00:37'57" |
| 8 | 04'54" | 00:42'51" |
| 9 | 05'49" | 00:48'40" |
| 10 | 05'16" | 00:53'56" |
| 11 | 07'22" | 01:01'18" |
| 11.2 | 06'32" | 01:02'26" |
13481.7 km | 
522.8 km
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