16.4 km | 01:30:59 | 05:32/km日期: 2017-10-25 18:50 - 平均心率: 146 - 卡路里: 1158 Cal - 總步數: 15352 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'33" / 05'24" / 05'20" / 05'35" / 05'30" / 05'30" / 05'18" / 05'24" / 05'31" / 05'26" / 05'35" / 05'33" / 05'45" / 05'51" / 05'36" / 05'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'15") | 1003 / 1003 | 159 / 112 |
| 2 | | 05'23" (+00'06") | 1002 / 2006 | 163 / 113 |
| 3 | | 05'20" (+00'03") | 1006 / 3013 | 164 / 113 |
| 4 | | 05'29" (+00'12") | 1006 / 4019 | 167 / 108 |
| 5 | | 05'29" (+00'12") | 1000 / 5019 | 169 / 107 |
| 6 | | 05'28" (+00'11") | 1004 / 6024 | 170 / 107 |
| 7 | | 05'17" | 1000 / 7025 | 168 / 111 |
| 8 | | 05'25" (+00'08") | 1004 / 8029 | 167 / 110 |
| 9 | | 05'27" (+00'10") | 1000 / 9029 | 168 / 108 |
| 10 | | 05'26" (+00'09") | 1005 / 10035 | 170 / 108 |
| 11 | | 05'34" (+00'17") | 1003 / 11038 | 170 / 105 |
| 12 | | 05'32" (+00'15") | 1005 / 12043 | 171 / 105 |
| 13 | | 05'43" (+00'26") | 1004 / 13047 | 171 / 102 |
| 14 | | 05'50" (+00'33") | 1007 / 14055 | 169 / 101 |
| 15 | | 05'34" (+00'17") | 1006 / 15061 | 173 / 103 |
| 16 | | 05'27" (+00'10") | 1001 / 16063 | 173 / 105 |
| 17 | | 05'56" (+00'39") | 426 / 16489 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 100.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'35" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 05'18" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'31" | 00:49'05" |
| 10 | 05'26" | 00:54'31" |
| 11 | 05'35" | 01:00'06" |
| 12 | 05'33" | 01:05'39" |
| 13 | 05'45" | 01:11'24" |
| 14 | 05'51" | 01:17'15" |
| 15 | 05'36" | 01:22'51" |
| 16 | 05'29" | 01:28'20" |
| 16.4 | 06'13" | 01:30'59" |
留言 
展開計圈分析
