15.1 km | 01:22:49 | 05:28/km日期: 2012-09-26 18:42 - 地點: 美術館 - 天氣: 晴天 - 卡路里: 1088 Cal
Pace: 05'30" / 05'11" / 05'23" / 05'18" / 05'25" / 05'21" / 05'24" / 05'27" / 05'29" / 05'38" / 05'57" / 05'37" / 05'31" / 05'28" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1007 / 1007 |
| 2 | | 05'13" | 1012 / 2019 |
| 3 | | 05'23" (+00'10") | 1005 / 3025 |
| 4 | | 05'16" (+00'03") | 1004 / 4030 |
| 5 | | 05'24" (+00'11") | 1002 / 5032 |
| 6 | | 05'22" (+00'09") | 1011 / 6043 |
| 7 | | 05'24" (+00'11") | 1003 / 7046 |
| 8 | | 05'25" (+00'12") | 1008 / 8055 |
| 9 | | 05'31" (+00'18") | 1002 / 9058 |
| 10 | | 06'05" (+00'52") | 1000 / 10058 |
| 11 | | 05'27" (+00'14") | 1005 / 11064 |
| 12 | | 05'36" (+00'23") | 1009 / 12073 |
| 13 | | 05'33" (+00'20") | 1007 / 13081 |
| 14 | | 05'25" (+00'12") | 1006 / 14088 |
| 15 | | 05'30" (+00'17") | 1001 / 15089 |
9月累積里程 :
185.84 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'21" | 00:32'08" |
| 7 | 05'24" | 00:37'32" |
| 8 | 05'27" | 00:42'59" |
| 9 | 05'29" | 00:48'28" |
| 10 | 05'38" | 00:54'06" |
| 11 | 05'57" | 01:00'03" |
| 12 | 05'37" | 01:05'40" |
| 13 | 05'31" | 01:11'11" |
| 14 | 05'28" | 01:16'39" |
| 15 | 05'31" | 01:22'10" |
| 15.1 | 05'32" | 01:22'49" |
展開計圈分析
留言 
