15.1 km | 01:14:03 | 04:54/km日期: 2017-10-26 16:15 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'25" / 05'08" / 04'57" / 04'55" / 05'02" / 05'09" / 05'03" / 04'55" / 04'56" / 04'53" / 04'48" / 04'41" / 04'39" / 04'35" / 04'38" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 498 / 498 |
| 2 | | 05'19" (+00'49") | 495 / 993 |
| 3 | | 05'05" (+00'35") | 497 / 1490 |
| 4 | | 05'08" (+00'38") | 505 / 1996 |
| 5 | | 04'55" (+00'25") | 500 / 2497 |
| 6 | | 05'01" (+00'31") | 503 / 3000 |
| 7 | | 04'45" (+00'15") | 500 / 3501 |
| 8 | | 05'01" (+00'31") | 503 / 4004 |
| 9 | | 04'59" (+00'29") | 491 / 4496 |
| 10 | | 05'04" (+00'34") | 498 / 4995 |
| 11 | | 05'04" (+00'34") | 505 / 5500 |
| 12 | | 05'11" (+00'41") | 497 / 5997 |
| 13 | | 05'04" (+00'34") | 502 / 6500 |
| 14 | | 05'02" (+00'32") | 495 / 6996 |
| 15 | | 04'57" (+00'27") | 503 / 7500 |
| 16 | | 04'54" (+00'24") | 501 / 8002 |
| 17 | | 04'59" (+00'29") | 496 / 8499 |
| 18 | | 04'52" (+00'22") | 502 / 9001 |
| 19 | | 04'51" (+00'21") | 500 / 9502 |
| 20 | | 04'50" (+00'20") | 505 / 10007 |
| 21 | | 04'54" (+00'24") | 496 / 10504 |
| 22 | | 04'43" (+00'13") | 500 / 11005 |
| 23 | | 04'45" (+00'15") | 496 / 11501 |
| 24 | | 04'35" (+00'05") | 504 / 12006 |
| 25 | | 04'30" | 499 / 12505 |
| 26 | | 04'45" (+00'15") | 503 / 13009 |
| 27 | | 04'36" (+00'06") | 492 / 13502 |
| 28 | | 04'35" (+00'05") | 504 / 14006 |
| 29 | | 04'37" (+00'07") | 501 / 14508 |
| 30 | | 04'36" (+00'06") | 502 / 15011 |
| 31 | | 04'26" | 71 / 15082 |
基本練習~~
放鬆心情隨便跑, 今天刷了兩個馬尾妹, 其中一個速度快於520, 要繞好幾圈才能刷一次..
最後3-4K認真衝一衝...
這個月休息比較多, 剩下5天不想硬衝到300K了, 差不多250上下就好吧!
10月累積里程 :
253.51 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'55" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'09" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 04'56" | 00:45'30" |
| 10 | 04'53" | 00:50'23" |
| 11 | 04'48" | 00:55'11" |
| 12 | 04'41" | 00:59'52" |
| 13 | 04'39" | 01:04'31" |
| 14 | 04'35" | 01:09'06" |
| 15 | 04'38" | 01:13'44" |
| 15.1 | 03'50" | 01:14'03" |
展開計圈分析
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