半馬 | 01:56:48 | 05:32/km | 第2半馬官方成績 |
日期 | 2017-10-29 |
成績 | 01:56:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" (+00'58") | 00:55'43" |
| 00:27'47" (+00'49") |
| 00:26'58" | 00:55'49" (+00'06") |
| 00:28'51" (+01'53") |
|
日期: 2017-10-29 06:17 - 總爬升: 175 m - 平均心率: 185 - 卡路里: 1263 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'34") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'26" (+00'10") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'26" (+00'10") | 1000 / 6000 |
7 | | 05'56" (+00'40") | 1000 / 7000 |
8 | | 05'49" (+00'33") | 1000 / 8000 |
9 | | 05'17" (+00'01") | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'18" (+00'02") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'41" (+00'25") | 1000 / 14000 |
15 | | 05'18" (+00'02") | 1000 / 15000 |
16 | | 05'47" (+00'31") | 1000 / 16000 |
17 | | 05'34" (+00'18") | 1000 / 17000 |
18 | | 05'36" (+00'20") | 1000 / 18000 |
19 | | 05'58" (+00'42") | 1000 / 19000 |
20 | | 05'50" (+00'34") | 1000 / 20000 |
21 | | 05'32" (+00'16") | 984 / 20984 |
賽前宣言: 第二次半馬,希望能破2,加油
賽後評分: 補給不錯路線也不錯,送的包包也不錯,下次舉辦會再報
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
62.14 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'26" | 00:16'50" |
4 | 05'27" | 00:22'17" |
5 | 05'39" | 00:27'56" |
6 | 05'27" | 00:33'23" |
7 | 05'57" | 00:39'20" |
8 | 05'49" | 00:45'09" |
9 | 05'17" | 00:50'26" |
10 | 05'17" | 00:55'43" |
11 | 05'18" | 01:01'01" |
12 | 05'18" | 01:06'19" |
13 | 05'16" | 01:11'35" |
14 | 05'41" | 01:17'16" |
15 | 05'25" | 01:22'41" |
16 | 05'41" | 01:28'22" |
17 | 05'34" | 01:33'56" |
18 | 05'36" | 01:39'32" |
19 | 06'09" | 01:45'41" |
20 | 05'51" | 01:51'32" |
21.0 | 05'32" | 01:56'59" |