半馬 | 01:44:35 | 04:57/km | 第2半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 01:44:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" (+01'15") | 00:50'00" (+00'34") |
| 00:24'32" (+00'19") |
| 00:25'13" (+01'00") | 00:49'26" |
| 00:24'13" |
|
日期: 2017-10-29 06:37 - 總爬升: 264 m - 天氣: 有點熱 - 平均心率: 159 - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+01'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'51") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 04'52" (+00'15") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 04'40" (+00'03") | 1000 / 21000 |
| 22 | | 03'12" | 146 / 21146 |
路線還不錯，今天車輛還好不多😎
順順照自己節奏慢慢跑✌
達成預定目標@@
賽後評分: 缺點是看不到公里牌及指示牌距離差距有點遠= =
還好有戴手錶
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 174.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'45" | 00:10'11" |
| 3 | 04'40" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 05'47" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 05'01" | 00:35'23" |
| 8 | 04'47" | 00:40'10" |
| 9 | 05'01" | 00:45'11" |
| 10 | 04'49" | 00:50'00" |
| 11 | 04'46" | 00:54'46" |
| 12 | 04'58" | 00:59'44" |
| 13 | 05'00" | 01:04'44" |
| 14 | 05'29" | 01:10'13" |
| 15 | 05'00" | 01:15'13" |
| 16 | 04'49" | 01:20'02" |
| 17 | 04'55" | 01:24'57" |
| 18 | 04'52" | 01:29'49" |
| 19 | 04'59" | 01:34'48" |
| 20 | 04'38" | 01:39'26" |
| 21 | 04'41" | 01:44'07" |
| 21.1 | 03'11" | 01:44'35" |
展開計圈分析
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