23.0 km | 02:32:30 | 06:37/km日期: 2017-10-29 07:00 - 平均心率: 173 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'17" / 05'34" / 05'13" / 05'23" / 05'49" / 05'16" / 05'29" / 05'29" / 06'27" / 06'01" / 06'10" / 07'49" / 06'09" / 05'54" / 14'50" / 16'41" / 06'29" / 11'08" / 07'04" / 06'57" / 11'59" / 10'54" / 13'30" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 06'09" (+00'56") | 1000 / 11000 |
| 12 | | 06'24" (+01'11") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 06'46" (+01'33") | 1000 / 15000 |
| 16 | | 08'29" (+03'16") | 1000 / 16000 |
| 17 | | 06'28" (+01'15") | 1000 / 17000 |
| 18 | | 07'26" (+02'13") | 1000 / 18000 |
| 19 | | 07'04" (+01'51") | 1000 / 19000 |
| 20 | | 06'56" (+01'43") | 1000 / 20000 |
| 21 | | 07'31" (+02'18") | 1000 / 21000 |
| 22 | | 10'29" (+05'16") | 1000 / 22000 |
| 23 | | 11'14" (+06'01") | 1000 / 23000 |
| 24 | | 09'10" (+03'57") | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 70.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'49" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'29" | 00:38'01" |
| 8 | 05'29" | 00:43'30" |
| 9 | 06'27" | 00:49'57" |
| 10 | 06'01" | 00:55'58" |
| 11 | 06'10" | 01:02'08" |
| 12 | 07'49" | 01:09'57" |
| 13 | 06'09" | 01:16'06" |
| 14 | 05'54" | 01:22'00" |
| 15 | 14'50" | 01:36'50" |
| 16 | 16'41" | 01:53'31" |
| 17 | 06'29" | 02:00'00" |
| 18 | 11'08" | 02:11'08" |
| 19 | 07'04" | 02:18'12" |
| 20 | 06'57" | 02:25'09" |
| 21 | 11'59" | 02:37'08" |
| 22 | 10'54" | 02:48'02" |
| 23 | 13'30" | 03:01'32" |
| 23.0 | 08'26" | 03:01'53" |
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