21.8 km | 02:15:55 | 06:13/km日期: 2017-10-29 07:47 - 卡路里: 1416 Cal - 平均步頻: 172
Pace: 06'24" / 06'51" / 06'57" / 06'18" / 06'23" / 06'19" / 06'17" / 08'54" / 06'20" / 06'13" / 06'12" / 06'13" / 06'06" / 08'38" / 06'00" / 06'00" / 06'06" / 06'01" / 06'10" / 06'55" / 05'51" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'10") | 1000 / 15000 |
| 16 | | 06'00" (+00'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" (+00'10") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'04") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'13" (+00'23") | 846 / 21846 |
10月累積里程 :
185.32 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'51" | 00:13'15" |
| 3 | 06'57" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 06'23" | 00:32'53" |
| 6 | 06'19" | 00:39'12" |
| 7 | 06'17" | 00:45'29" |
| 8 | 08'54" | 00:54'23" |
| 9 | 06'20" | 01:00'43" |
| 10 | 06'13" | 01:06'56" |
| 11 | 06'12" | 01:13'08" |
| 12 | 06'13" | 01:19'21" |
| 13 | 06'06" | 01:25'27" |
| 14 | 08'38" | 01:34'05" |
| 15 | 06'00" | 01:40'05" |
| 16 | 06'00" | 01:46'05" |
| 17 | 06'06" | 01:52'11" |
| 18 | 06'01" | 01:58'12" |
| 19 | 06'10" | 02:04'22" |
| 20 | 06'55" | 02:11'17" |
| 21 | 05'51" | 02:17'08" |
| 21.8 | 06'14" | 02:22'25" |
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