全馬 | 04:06:44 | 05:50/km | 第5馬官方成績 |
日期 | 2017-10-29 |
成績 | 04:06:44 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'18" (+03'16") | 00:57'31" (+03'26") |
| 00:27'13" (+00'11") |
| 00:27'03" (+00'01") | 00:54'05" |
| 00:27'02" |
| 00:27'03" (+00'01") | 00:55'41" (+01'36") |
| 00:28'38" (+01'36") |
| 00:29'17" (+02'15") | 01:01'03" (+06'58") |
| 00:31'46" (+04'44") |
|
日期: 2017-10-29 07:51 - 總爬升: 183 m - 平均心率: 161 - 卡路里: 1952 Cal - 平均步頻: 190
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'45") | 1609 / 1609 |
2 | | 05'34" (+00'25") | 1609 / 3218 |
3 | | 05'43" (+00'34") | 1609 / 4828 |
4 | | 05'27" (+00'18") | 1609 / 6437 |
5 | | 05'22" (+00'13") | 1609 / 8046 |
6 | | 05'31" (+00'22") | 1609 / 9656 |
7 | | 05'22" (+00'13") | 1609 / 11265 |
8 | | 05'35" (+00'26") | 1609 / 12874 |
9 | | 05'18" (+00'09") | 1609 / 14484 |
10 | | 05'22" (+00'13") | 1609 / 16093 |
11 | | 05'27" (+00'18") | 1609 / 17702 |
12 | | 05'16" (+00'07") | 1609 / 19312 |
13 | | 05'31" (+00'22") | 1609 / 20921 |
14 | | 05'09" | 1609 / 22530 |
15 | | 05'29" (+00'20") | 1609 / 24140 |
16 | | 05'37" (+00'28") | 1609 / 25749 |
17 | | 06'03" (+00'54") | 1609 / 27358 |
18 | | 05'32" (+00'23") | 1609 / 28968 |
19 | | 05'38" (+00'29") | 1609 / 30577 |
20 | | 06'06" (+00'57") | 1609 / 32186 |
21 | | 05'41" (+00'32") | 1609 / 33796 |
22 | | 05'48" (+00'39") | 1609 / 35405 |
23 | | 05'57" (+00'48") | 1609 / 37014 |
24 | | 06'34" (+01'25") | 1609 / 38624 |
25 | | 06'38" (+01'29") | 1609 / 40233 |
26 | | 06'13" (+01'04") | 1609 / 41842 |
27 | | 05'57" (+00'48") | 1171 / 43013 |
天雨關係,跑來有點吃力。雨勢屬於中等或以下,原本14度左右的氣溫是不錯的,下雨後就有點冷。因為下雨時間長,賽道地面有不少水氹,眼鏡一片矇矓下,有時會誤踏水氹。跑鞋全濕之下跑得也辛苦。
賽後評分: 地方挺大的,完賽後仍要走一段距離去領取完賽證書,更衣及排隊搭乘大巴等等,是累上加累啦!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
128.54 km Brooks Hyperion 累積 :
675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'36" | 00:13'21" |
3 | 05'32" | 00:18'53" |
4 | 05'25" | 00:24'18" |
5 | 06'00" | 00:30'18" |
6 | 05'32" | 00:35'50" |
7 | 05'13" | 00:41'03" |
8 | 05'25" | 00:46'28" |
9 | 05'35" | 00:52'03" |
10 | 05'28" | 00:57'31" |
11 | 05'19" | 01:02'50" |
12 | 07'52" | 01:10'42" |
13 | 03'21" | 01:14'03" |
14 | 05'17" | 01:19'20" |
15 | 05'14" | 01:24'34" |
16 | 05'22" | 01:29'56" |
17 | 05'19" | 01:35'15" |
18 | 05'30" | 01:40'45" |
19 | 05'17" | 01:46'02" |
20 | 05'34" | 01:51'36" |
21 | 05'20" | 01:56'56" |
22 | 05'08" | 02:02'04" |
23 | 05'27" | 02:07'31" |
24 | 05'29" | 02:13'00" |
25 | 05'39" | 02:18'39" |
26 | 05'34" | 02:24'13" |
27 | 06'13" | 02:30'26" |
28 | 05'44" | 02:36'10" |
29 | 05'29" | 02:41'39" |
30 | 05'38" | 02:47'17" |
31 | 05'49" | 02:53'06" |
32 | 06'10" | 02:59'16" |
33 | 05'39" | 03:04'55" |
34 | 05'48" | 03:10'43" |
35 | 05'51" | 03:16'34" |
36 | 05'50" | 03:22'24" |
37 | 05'59" | 03:28'23" |
38 | 06'06" | 03:34'29" |
39 | 07'02" | 03:41'31" |
40 | 06'49" | 03:48'20" |
41 | 06'20" | 03:54'40" |
42 | 06'01" | 04:00'41" |
43 | 05'19" | 04:06'00" |
43.0 | 62'18" | 04:06'52" |