17.0 km | 01:50:19 | 06:29/km日期: 2017-10-30 08:41 - 總爬升: 446 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 150 - 卡路里: 968 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'14" / 06'24" / 06'23" / 07'13" / 05'52" / 06'46" / 06'06" / 06'06" / 07'12" / 06'27" / 05'56" / 06'29" / 07'18" / 06'27" / 07'10" / 06'08" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 07'13" (+01'22") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 07'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 07'17" (+01'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'36") | 1000 / 14000 |
| 15 | | 07'09" (+01'18") | 1000 / 15000 |
| 16 | | 06'08" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+00'13") | 1000 / 17000 |
| 18 | | 04'22" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
201.70 km 
母子鱷魚 夾腳拖 累積 :
2909.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 07'13" | 00:26'14" |
| 5 | 05'52" | 00:32'06" |
| 6 | 06'46" | 00:38'52" |
| 7 | 06'06" | 00:44'58" |
| 8 | 06'06" | 00:51'04" |
| 9 | 07'12" | 00:58'16" |
| 10 | 06'27" | 01:04'43" |
| 11 | 05'56" | 01:10'39" |
| 12 | 06'29" | 01:17'08" |
| 13 | 07'18" | 01:24'26" |
| 14 | 06'27" | 01:30'53" |
| 15 | 07'10" | 01:38'03" |
| 16 | 06'08" | 01:44'11" |
| 17 | 06'05" | 01:50'16" |
| 17.0 | 03'38" | 01:50'18" |
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