10.2 km | 00:50:14 | 04:56/km日期: 2017-10-30 19:21 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'34" / 05'18" / 05'14" / 05'00" / 04'40" / 04'43" / 04'41" / 04'49" / 04'59" / 04'38" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'45" | 175 / 10175 |
10月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'00" | 00:21'06" |
| 5 | 04'40" | 00:25'46" |
| 6 | 04'43" | 00:30'29" |
| 7 | 04'41" | 00:35'10" |
| 8 | 04'49" | 00:39'59" |
| 9 | 04'59" | 00:44'58" |
| 10 | 04'38" | 00:49'36" |
| 10.2 | 03'48" | 00:50'16" |
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