12.9 km | 01:07:34 | 05:13/km日期: 2013-12-12 05:17 - 總爬升: 118 m - 平均心率: 34 - 卡路里: 721 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'34" / 05'03" / 05'02" / 05'20" / 05'42" / 04'59" / 05'03" / 05'11" / 05'25" / 05'44" / 04'50" / 04'57" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 362.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'20" | 00:20'59" |
| 5 | 05'42" | 00:26'41" |
| 6 | 04'59" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 05'11" | 00:41'54" |
| 9 | 05'25" | 00:47'19" |
| 10 | 05'44" | 00:53'03" |
| 11 | 04'50" | 00:57'53" |
| 12 | 04'57" | 01:02'50" |
| 12.9 | 05'10" | 01:07'34" |
留言 
