11.1 km | 00:59:42 | 05:22/km日期: 2017-10-31 18:03 - 平均心率: 162 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'06" / 05'04" / 04'57" / 05'08" / 05'16" / 05'56" / 05'50" / 05'48" / 05'32" / 05'12" / 05'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'56") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
129.34 km 
ASICS TARTHERZEAL 5-wide 累積 :
558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'08" | 00:20'15" |
| 5 | 05'16" | 00:25'31" |
| 6 | 05'56" | 00:31'27" |
| 7 | 05'50" | 00:37'17" |
| 8 | 05'48" | 00:43'05" |
| 9 | 05'32" | 00:48'37" |
| 10 | 05'12" | 00:53'49" |
| 11 | 05'16" | 00:59'05" |
| 11.1 | 05'54" | 00:59'43" |
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