10.0 km | 00:51:41 | 05:09/km日期: 2017-10-31 18:57 - 平均心率: 138 - 卡路里: 452 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 58%
Pace: 05'25" / 05'13" / 05'03" / 05'08" / 04'54" / 05'15" / 05'15" / 04'51" / 05'13" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 03'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 273.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 05'15" | 00:30'58" |
| 7 | 05'15" | 00:36'13" |
| 8 | 04'51" | 00:41'04" |
| 9 | 05'13" | 00:46'17" |
| 10 | 05'21" | 00:51'38" |
| 10.0 | 04'17" | 00:51'41" |
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