4.0 km | 00:13:54 | 03:27/km日期: 2017-10-31 20:31 - 卡路里: 202 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 60%
Pace: 06'32" / 06'42" / 08'27" / 06'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'07") | 400 / 400 |
| 2 | | 03'19" | 400 / 800 |
| 3 | | 03'21" (+00'02") | 400 / 1200 |
| 4 | | 03'28" (+00'09") | 400 / 1600 |
| 5 | | 03'28" (+00'09") | 400 / 2000 |
| 6 | | 03'29" (+00'10") | 400 / 2400 |
| 7 | | 03'29" (+00'10") | 400 / 2800 |
| 8 | | 03'34" (+00'15") | 400 / 3199 |
| 9 | | 03'28" (+00'09") | 400 / 3599 |
| 10 | | 03'33" (+00'14") | 400 / 3999 |
| 11 | | 02'50" | 13 / 4013 |
10月累積里程 :
203.85 km 
asics skysensor japan (Gold) 累積 :
66.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 08'27" | 00:21'41" |
| 4 | 06'44" | 00:28'25" |
| 4.0 | 02'33" | 00:28'27" |
展開計圈分析
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