12.8 km | 01:57:46 | 09:11/km日期: 2017-10-31 19:11 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'55" / 07'42" / 07'51" / 09'02" / 08'35" / 08'55" / 08'12" / 08'06" / 08'29" / 08'29" / 08'22" / 08'13" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'33") | 215 / 215 |
| 2 | | 11'59" (+08'22") | 249 / 465 |
| 3 | | 03'41" (+00'04") | 216 / 681 |
| 4 | | 12'22" (+08'45") | 232 / 914 |
| 5 | | 03'56" (+00'19") | 215 / 1129 |
| 6 | | 11'33" (+07'56") | 243 / 1373 |
| 7 | | 03'43" (+00'06") | 215 / 1588 |
| 8 | | 11'57" (+08'20") | 244 / 1832 |
| 9 | | 03'40" (+00'03") | 216 / 2049 |
| 10 | | 11'23" (+07'46") | 264 / 2313 |
| 11 | | 03'56" (+00'19") | 215 / 2529 |
| 12 | | 11'26" (+07'49") | 228 / 2757 |
| 13 | | 13'09" (+09'32") | 28 / 2786 |
| 14 | | 03'57" (+00'20") | 215 / 3002 |
| 15 | | 12'42" (+09'05") | 243 / 3245 |
| 16 | | 03'55" (+00'18") | 217 / 3463 |
| 17 | | 12'25" (+08'48") | 250 / 3714 |
| 18 | | 03'57" (+00'20") | 217 / 3931 |
| 19 | | 12'10" (+08'33") | 244 / 4176 |
| 20 | | 03'51" (+00'14") | 214 / 4390 |
| 21 | | 12'38" (+09'01") | 241 / 4632 |
| 22 | | 03'56" (+00'19") | 221 / 4853 |
| 23 | | 12'29" (+08'52") | 247 / 5101 |
| 24 | | 04'09" (+00'32") | 215 / 5316 |
| 25 | | 12'54" (+09'17") | 228 / 5545 |
| 26 | | 03'46" (+00'09") | 215 / 5760 |
| 27 | | 12'32" (+08'55") | 250 / 6010 |
| 28 | | 03'49" (+00'12") | 212 / 6223 |
| 29 | | 12'18" (+08'41") | 251 / 6475 |
| 30 | | 03'55" (+00'18") | 219 / 6694 |
| 31 | | 13'06" (+09'29") | 232 / 6927 |
| 32 | | 03'56" (+00'19") | 212 / 7140 |
| 33 | | 08'31" (+04'54") | 443 / 7583 |
| 34 | | 12'25" (+08'48") | 247 / 7830 |
| 35 | | 04'23" (+00'46") | 214 / 8045 |
| 36 | | 12'05" (+08'28") | 226 / 8271 |
| 37 | | 04'10" (+00'33") | 209 / 8481 |
| 38 | | 11'48" (+08'11") | 245 / 8726 |
| 39 | | 03'53" (+00'16") | 211 / 8937 |
| 40 | | 12'34" (+08'57") | 238 / 9176 |
| 41 | | 04'07" (+00'30") | 212 / 9388 |
| 42 | | 11'34" (+07'57") | 236 / 9624 |
| 43 | | 03'51" (+00'14") | 213 / 9838 |
| 44 | | 12'10" (+08'33") | 228 / 10067 |
| 45 | | 04'01" (+00'24") | 210 / 10277 |
| 46 | | 12'22" (+08'45") | 226 / 10504 |
| 47 | | 03'56" (+00'19") | 215 / 10720 |
| 48 | | 12'46" (+09'09") | 224 / 10944 |
| 49 | | 03'37" | 215 / 11160 |
| 50 | | 12'28" (+08'51") | 247 / 11408 |
| 51 | | 03'56" (+00'19") | 212 / 11620 |
| 52 | | 13'51" (+10'14") | 230 / 11851 |
| 53 | | 03'49" (+00'12") | 212 / 12064 |
| 54 | | 23'33" (+19'56") | 749 / 12813 |
10月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'42" | 00:15'37" |
| 3 | 07'51" | 00:23'28" |
| 4 | 09'02" | 00:32'30" |
| 5 | 08'35" | 00:41'05" |
| 6 | 08'55" | 00:50'00" |
| 7 | 08'12" | 00:58'12" |
| 8 | 08'06" | 01:06'18" |
| 9 | 08'29" | 01:14'47" |
| 10 | 08'29" | 01:23'16" |
| 11 | 08'22" | 01:31'38" |
| 12 | 08'13" | 01:39'51" |
| 12.8 | 22'02" | 01:57'47" |
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