15.0 km | 01:47:05 | 07:08/km日期: 2017-10-31 20:41 - 總爬升: 301 m - 平均心率: 129 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 08'42" / 07'59" / 07'25" / 07'22" / 07'17" / 07'21" / 08'54" / 06'40" / 06'27" / 05'38" / 05'27" / 05'06" / 05'15" / 10'26" / 06'59" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'37") | 1000 / 1000 |
2 | | 07'50" (+02'45") | 1000 / 2000 |
3 | | 07'33" (+02'28") | 1000 / 3000 |
4 | | 07'22" (+02'17") | 1000 / 4000 |
5 | | 07'16" (+02'11") | 1000 / 5000 |
6 | | 07'21" (+02'16") | 1000 / 6000 |
7 | | 08'54" (+03'49") | 1000 / 7000 |
8 | | 06'39" (+01'34") | 1000 / 8000 |
9 | | 06'26" (+01'21") | 1000 / 9000 |
10 | | 05'37" (+00'32") | 1000 / 10000 |
11 | | 05'27" (+00'22") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 10'25" (+05'20") | 1000 / 14000 |
15 | | 06'59" (+01'54") | 1000 / 15000 |
16 | | 08'06" (+03'01") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.67 km MIZUNO 皇速 累積 :
882.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'59" | 00:16'41" |
3 | 07'25" | 00:24'06" |
4 | 07'22" | 00:31'28" |
5 | 07'17" | 00:38'45" |
6 | 07'21" | 00:46'06" |
7 | 08'54" | 00:55'00" |
8 | 06'40" | 01:01'40" |
9 | 06'27" | 01:08'07" |
10 | 05'38" | 01:13'45" |
11 | 05'27" | 01:19'12" |
12 | 05'06" | 01:24'18" |
13 | 05'15" | 01:29'33" |
14 | 10'26" | 01:39'59" |
15 | 06'59" | 01:46'58" |
15.0 | 08'58" | 01:47'05" |