| 賽後評分: 補給好 給 4 星  10月累積里程 : 382.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'13" | 00:13'04" | | 3 | 06'12" | 00:19'16" | | 4 | 06'01" | 00:25'17" | | 5 | 06'28" | 00:31'45" | | 6 | 07'18" | 00:39'03" | | 7 | 08'04" | 00:47'07" | | 8 | 06'03" | 00:53'10" | | 9 | 07'06" | 01:00'16" | | 10 | 05'30" | 01:05'46" | | 11 | 05'28" | 01:11'14" | | 12 | 05'33" | 01:16'47" | | 13 | 06'25" | 01:23'12" | | 14 | 05'59" | 01:29'11" | | 15 | 06'21" | 01:35'32" | | 16 | 05'49" | 01:41'21" | | 17 | 06'40" | 01:48'01" | | 18 | 08'30" | 01:56'31" | | 19 | 05'32" | 02:02'03" | | 20 | 06'04" | 02:08'07" | | 21 | 08'24" | 02:16'31" | | 22 | 10'07" | 02:26'38" | | 23 | 05'36" | 02:32'14" | | 24 | 05'44" | 02:37'58" | | 25 | 07'07" | 02:45'05" | | 26 | 06'21" | 02:51'26" | | 27 | 06'16" | 02:57'42" | | 28 | 07'22" | 03:05'04" | | 29 | 08'15" | 03:13'19" | | 30 | 09'00" | 03:22'19" | | 31 | 09'26" | 03:31'45" | | 32 | 08'59" | 03:40'44" | | 33 | 09'49" | 03:50'33" | | 34 | 10'45" | 04:01'18" | | 35 | 08'35" | 04:09'53" | | 36 | 08'06" | 04:17'59" | | 37 | 05'10" | 04:23'09" | | 38 | 08'15" | 04:31'24" | | 39 | 06'15" | 04:37'39" | | 40 | 08'50" | 04:46'29" | | 41 | 07'14" | 04:53'43" | | 42 | 06'50" | 05:00'33" | | 42.5 | 06'05" | 05:03'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:03:27 | 07:11/km | 第53馬
苗栗
留言 
展開計圈分析
