11.1 km | 01:08:54 | 06:10/km日期: 2017-11-01 04:54 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 07'33" / 06'13" / 09'02" / 05'19" / 06'23" / 06'59" / 05'42" / 06'00" / 06'56" / 06'22" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 06'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'59" (+01'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'55" (+01'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'16" (+00'58") | 1000 / 11000 |
| 12 | | 06'20" (+01'02") | 148 / 11148 |
11月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'13" | 00:13'46" |
| 3 | 09'02" | 00:22'48" |
| 4 | 05'19" | 00:28'07" |
| 5 | 06'23" | 00:34'30" |
| 6 | 06'59" | 00:41'29" |
| 7 | 05'42" | 00:47'11" |
| 8 | 06'00" | 00:53'11" |
| 9 | 06'56" | 01:00'07" |
| 10 | 06'22" | 01:06'29" |
| 11 | 06'16" | 01:12'45" |
| 11.1 | 06'22" | 01:13'42" |
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