17.8 km | 01:52:22 | 06:19/km日期: 2017-10-21 06:00 - 總爬升: 144 m - 平均心率: 110 - 卡路里: 1087 Cal - 總步數: 20084 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'47" / 06'47" / 06'38" / 06'52" / 06'56" / 06'29" / 06'45" / 05'59" / 06'02" / 06'19" / 06'54" / 05'53" / 06'10" / 05'42" / 05'43" / 06'01" / 06'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'06") | 1001 / 1001 | 171 / 86 |
| 2 | | 06'44" (+01'04") | 1006 / 2008 | 164 / 89 |
| 3 | | 06'36" (+00'56") | 1003 / 3011 | 176 / 85 |
| 4 | | 06'50" (+01'10") | 1004 / 4016 | 176 / 82 |
| 5 | | 06'55" (+01'15") | 1002 / 5018 | 181 / 79 |
| 6 | | 06'28" (+00'48") | 1002 / 6020 | 180 / 85 |
| 7 | | 06'44" (+01'04") | 1002 / 7023 | 179 / 82 |
| 8 | | 05'58" (+00'18") | 1008 / 8031 | 176 / 94 |
| 9 | | 05'59" (+00'19") | 1005 / 9037 | 180 / 92 |
| 10 | | 06'18" (+00'38") | 1000 / 10037 | 179 / 88 |
| 11 | | 06'51" (+01'11") | 1006 / 11043 | 181 / 80 |
| 12 | | 05'50" (+00'10") | 1007 / 12051 | 183 / 93 |
| 13 | | 06'09" (+00'29") | 1000 / 13051 | 182 / 88 |
| 14 | | 05'40" | 1005 / 14056 | 184 / 95 |
| 15 | | 05'43" (+00'03") | 1007 / 15064 | 175 / 99 |
| 16 | | 05'58" (+00'18") | 1009 / 16073 | 178 / 93 |
| 17 | | 06'11" (+00'31") | 1004 / 17078 | 186 / 86 |
| 18 | | 05'18" | 769 / 17848 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 263.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'38" | 00:20'12" |
| 4 | 06'52" | 00:27'04" |
| 5 | 06'56" | 00:34'00" |
| 6 | 06'29" | 00:40'29" |
| 7 | 06'45" | 00:47'14" |
| 8 | 05'59" | 00:53'13" |
| 9 | 06'02" | 00:59'15" |
| 10 | 06'19" | 01:05'34" |
| 11 | 06'54" | 01:12'28" |
| 12 | 05'53" | 01:18'21" |
| 13 | 06'10" | 01:24'31" |
| 14 | 05'42" | 01:30'13" |
| 15 | 05'43" | 01:35'56" |
| 16 | 06'01" | 01:41'57" |
| 17 | 06'13" | 01:48'10" |
| 17.8 | 05'27" | 01:52'22" |
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