10.3 km | 01:01:40 | 05:58/km日期: 2017-11-01 19:05 - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 03'40" / 06'30" / 06'20" / 06'13" / 05'59" / 05'42" / 05'39" / 05'39" / 05'59" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'58") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'30" | 00:10'10" |
| 3 | 06'20" | 00:16'30" |
| 4 | 06'13" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'59" | 00:51'41" |
| 10 | 05'48" | 00:57'29" |
| 10.3 | 05'25" | 00:59'17" |
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