23.1 km | 02:14:42 | 05:49/km日期: 2017-11-02 05:08 - 總爬升: 198 m - 天氣: 🌞🌤🌥🌃 - 平均心率: 110 - 卡路里: 1144 Cal - 總步數: 22609 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'06" / 05'48" / 05'54" / 06'00" / 05'53" / 05'28" / 05'12" / 05'25" / 05'20" / 05'25" / 05'27" / 05'24" / 05'26" / 05'20" / 05'37" / 06'01" / 05'45" / 05'20" / 05'42" / 05'19" / 05'24" / 07'26" / 07'26" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'58") | 1006 / 1006 | 168 / 96 |
| 2 | | 05'46" (+00'35") | 1003 / 2010 | 174 / 99 |
| 3 | | 05'53" (+00'42") | 1001 / 3011 | 173 / 97 |
| 4 | | 06'06" (+00'55") | 1007 / 4018 | 170 / 96 |
| 5 | | 05'46" (+00'35") | 1001 / 5020 | 171 / 100 |
| 6 | | 05'25" (+00'14") | 1006 / 6026 | 173 / 105 |
| 7 | | 05'11" | 1001 / 7028 | 174 / 110 |
| 8 | | 05'25" (+00'14") | 1006 / 8035 | 173 / 105 |
| 9 | | 05'19" (+00'08") | 1003 / 9038 | 174 / 107 |
| 10 | | 05'25" (+00'14") | 1008 / 10047 | 173 / 106 |
| 11 | | 05'24" (+00'13") | 1002 / 11050 | 174 / 106 |
| 12 | | 05'23" (+00'12") | 1003 / 12053 | 173 / 106 |
| 13 | | 05'26" (+00'15") | 1002 / 13055 | 173 / 105 |
| 14 | | 05'23" (+00'12") | 1000 / 14056 | 174 / 106 |
| 15 | | 05'40" (+00'29") | 1006 / 15063 | 173 / 101 |
| 16 | | 06'01" (+00'50") | 1003 / 16066 | 159 / 103 |
| 17 | | 05'50" (+00'39") | 1002 / 17069 | 166 / 102 |
| 18 | | 05'19" (+00'08") | 1003 / 18072 | 173 / 107 |
| 19 | | 05'41" (+00'30") | 1000 / 19073 | 171 / 102 |
| 20 | | 05'30" (+00'19") | 1005 / 20078 | 172 / 105 |
| 21 | | 05'24" (+00'13") | 1008 / 21086 | 172 / 107 |
| 22 | | 07'28" (+02'17") | 1000 / 22087 | 143 / 93 |
| 23 | | 07'30" (+02'19") | 1002 / 23089 | 140 / 94 |
| 24 | | 13'49" (+08'38") | 113 / 23203 | 94 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
452.16 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'28" | 00:35'09" |
| 7 | 05'12" | 00:40'21" |
| 8 | 05'25" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 05'25" | 00:56'31" |
| 11 | 05'27" | 01:01'58" |
| 12 | 05'24" | 01:07'22" |
| 13 | 05'26" | 01:12'48" |
| 14 | 05'20" | 01:18'08" |
| 15 | 05'37" | 01:23'45" |
| 16 | 06'01" | 01:29'46" |
| 17 | 05'45" | 01:35'31" |
| 18 | 05'20" | 01:40'51" |
| 19 | 05'42" | 01:46'33" |
| 20 | 05'19" | 01:51'52" |
| 21 | 05'24" | 01:57'16" |
| 22 | 07'26" | 02:04'42" |
| 23 | 07'26" | 02:12'08" |
| 23.1 | 22'40" | 02:14'42" |
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