10.1 km | 00:57:41 | 05:44/km日期: 2017-11-02 16:30 - 卡路里: 705 Cal - 總步數: 9904 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'46" / 05'40" / 05'35" / 05'40" / 05'46" / 05'49" / 05'50" / 05'45" / 05'46" / 05'41" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'09") | 1003 / 1003 | 172 / 100 |
2 | | 05'36" (+00'01") | 1009 / 2012 | 176 / 101 |
3 | | 05'35" | 1007 / 3019 | 176 / 101 |
4 | | 05'36" (+00'01") | 1001 / 4021 | 176 / 100 |
5 | | 05'44" (+00'09") | 1004 / 5026 | 173 / 100 |
6 | | 05'49" (+00'14") | 1007 / 6033 | 168 / 101 |
7 | | 05'47" (+00'12") | 1007 / 7041 | 167 / 103 |
8 | | 05'43" (+00'08") | 1004 / 8045 | 169 / 103 |
9 | | 05'44" (+00'09") | 1004 / 9049 | 167 / 103 |
10 | | 05'37" (+00'02") | 1000 / 10050 | 168 / 105 |
11 | | 06'06" (+00'31") | 62 / 10113 | 172 / 95 |
11月累積里程 :
135.95 km ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'35" | 00:17'01" |
4 | 05'40" | 00:22'41" |
5 | 05'46" | 00:28'27" |
6 | 05'49" | 00:34'16" |
7 | 05'50" | 00:40'06" |
8 | 05'45" | 00:45'51" |
9 | 05'46" | 00:51'37" |
10 | 05'41" | 00:57'18" |
10.1 | 06'06" | 00:57'41" |