10.0 km | 00:59:59 | 05:59/km日期: 2017-11-02 18:50 - 平均心率: 131 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 53%
Pace: 05'04" / 17'19" / 05'59" / 06'15" / 06'24" / 08'05" / 06'24" / 06'21" / 06'22" / 05'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+01'22") | 1000 / 5000 |
| 6 | | 06'19" (+01'17") | 1000 / 6000 |
| 7 | | 06'23" (+01'21") | 1000 / 7000 |
| 8 | | 06'21" (+01'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'54") | 1000 / 10000 |
| 11 | | 06'34" (+01'32") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 137.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 17'19" | 00:22'23" |
| 3 | 05'59" | 00:28'22" |
| 4 | 06'15" | 00:34'37" |
| 5 | 06'24" | 00:41'01" |
| 6 | 08'05" | 00:49'06" |
| 7 | 06'24" | 00:55'30" |
| 8 | 06'21" | 01:01'51" |
| 9 | 06'22" | 01:08'13" |
| 10 | 05'56" | 01:14'09" |
| 10.0 | 07'24" | 01:14'13" |
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