10.3 km | 00:51:18 | 04:58/km日期: 2017-11-02 18:12 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'22" / 05'14" / 05'18" / 05'07" / 04'53" / 04'54" / 04'31" / 04'36" / 04'16" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'33") | 456 / 456 |
| 2 | | 04'59" (+00'57") | 460 / 916 |
| 3 | | 05'17" (+01'15") | 457 / 1374 |
| 4 | | 05'18" (+01'16") | 452 / 1826 |
| 5 | | 05'16" (+01'14") | 455 / 2281 |
| 6 | | 05'20" (+01'18") | 458 / 2740 |
| 7 | | 05'15" (+01'13") | 449 / 3190 |
| 8 | | 05'07" (+01'05") | 455 / 3645 |
| 9 | | 04'59" (+00'57") | 457 / 4102 |
| 10 | | 04'53" (+00'51") | 455 / 4558 |
| 11 | | 04'50" (+00'48") | 457 / 5015 |
| 12 | | 04'52" (+00'50") | 454 / 5470 |
| 13 | | 04'50" (+00'48") | 460 / 5931 |
| 14 | | 04'39" (+00'37") | 453 / 6384 |
| 15 | | 04'29" (+00'27") | 453 / 6838 |
| 16 | | 04'19" (+00'17") | 454 / 7293 |
| 17 | | 04'54" (+00'52") | 458 / 7751 |
| 18 | | 04'28" (+00'26") | 413 / 8165 |
| 19 | | 04'23" (+00'21") | 413 / 8578 |
| 20 | | 04'02" | 411 / 8990 |
| 21 | | 04'46" (+00'44") | 408 / 9398 |
| 22 | | 06'05" (+02'03") | 448 / 9847 |
| 23 | | 05'37" (+01'35") | 450 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 04'53" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'31" | 00:35'19" |
| 8 | 04'36" | 00:39'55" |
| 9 | 04'16" | 00:44'11" |
| 10 | 05'31" | 00:49'42" |
| 10.3 | 05'25" | 00:51'19" |
展開計圈分析
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