21.0 km | 02:12:54 | 06:19/km日期: 2017-11-04 09:14 - 總爬升: 240 m - 地點: 青衣 - 天氣: 陰天，有風 - 平均心率: 157 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 49%
Pace: 06'31" / 06'29" / 06'23" / 06'32" / 06'23" / 06'19" / 06'24" / 06'37" / 06'28" / 06'30" / 06'24" / 08'01" / 06'20" / 07'14" / 06'43" / 06'22" / 06'29" / 06'28" / 06'09" / 05'59" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'28" (+01'33") | 1000 / 2000 |
| 3 | | 06'22" (+01'27") | 1000 / 3000 |
| 4 | | 06'32" (+01'37") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'23") | 1000 / 6000 |
| 7 | | 06'24" (+01'29") | 1000 / 7000 |
| 8 | | 06'37" (+01'42") | 1000 / 8000 |
| 9 | | 06'27" (+01'32") | 1000 / 9000 |
| 10 | | 06'30" (+01'35") | 1000 / 10000 |
| 11 | | 06'24" (+01'29") | 1000 / 11000 |
| 12 | | 06'11" (+01'16") | 1000 / 12000 |
| 13 | | 06'20" (+01'25") | 1000 / 13000 |
| 14 | | 06'16" (+01'21") | 1000 / 14000 |
| 15 | | 06'43" (+01'48") | 1000 / 15000 |
| 16 | | 06'22" (+01'27") | 1000 / 16000 |
| 17 | | 06'28" (+01'33") | 1000 / 17000 |
| 18 | | 06'27" (+01'32") | 1000 / 18000 |
| 19 | | 06'09" (+01'14") | 1000 / 19000 |
| 20 | | 05'59" (+01'04") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
178.63 km 
Mizuno Wave Rider 19 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'32" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 06'24" | 00:45'01" |
| 8 | 06'37" | 00:51'38" |
| 9 | 06'28" | 00:58'06" |
| 10 | 06'30" | 01:04'36" |
| 11 | 06'24" | 01:11'00" |
| 12 | 08'01" | 01:19'01" |
| 13 | 06'20" | 01:25'21" |
| 14 | 07'14" | 01:32'35" |
| 15 | 06'43" | 01:39'18" |
| 16 | 06'22" | 01:45'40" |
| 17 | 06'29" | 01:52'09" |
| 18 | 06'28" | 01:58'37" |
| 19 | 06'09" | 02:04'46" |
| 20 | 05'59" | 02:10'45" |
| 21 | 04'55" | 02:15'40" |
| 21.0 | 04'26" | 02:15'41" |
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