曾郁超 2017/11/04 訓練日誌

曾郁超台北市
ID 223364

103 位追隨者

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曾郁超

44.5 km | 05:48:16 | 07:49/km | 第6馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	05:48:16
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03" (+08'19")

01:17'06" (+15'28")

10 km

(01:17'06")

00:41'03" (+13'19")

15 km

(02:02'20")

00:45'14" (+17'30")

01:43'16" (+41'38")

20 km

(03:00'22")

00:58'02" (+30'18")

25 km

(03:53'28")

00:53'06" (+25'22")

01:20'50" (+19'12")

30 km

(04:21'12")

00:27'44"

35 km

(04:50'06")

00:28'54" (+01'10")

01:01'38"

40 km

(05:22'50")

00:32'44" (+05'00")

Finish

(05:48:16)

日期: 2017-11-04 08:03 - 總爬升: 1595 m - 天氣: 晴 - 卡路里: 2496 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'33"

(07'33")

07'33" (+02'44")

1000 / 1000

07'13"

(14'46")

07'13" (+02'24")

1000 / 2000

06'40"

(21'26")

06'40" (+01'51")

1000 / 3000

06'23"

(27'49")

06'23" (+01'34")

1000 / 4000

08'13"

(36'03")

08'13" (+03'24")

1000 / 5000

展開計圈分析

08'04"

(44'07")

08'04" (+03'15")

1000 / 6000

06'54"

(51'01")

06'54" (+02'05")

1000 / 7000

08'22"

(59'24")

08'22" (+03'33")

1000 / 8000

08'27"

(01:07'52")

08'27" (+03'38")

1000 / 9000

09'13"

(01:17'05")

09'13" (+04'24")

1000 / 10000

10'11"

(01:27'17")

10'11" (+05'22")

1000 / 11000

09'19"

(01:36'36")

09'19" (+04'30")

1000 / 12000

08'30"

(01:45'06")

08'30" (+03'41")

1000 / 13000

09'59"

(01:55'06")

09'59" (+05'10")

1000 / 14000

07'12"

(02:02'18")

07'12" (+02'23")

1000 / 15000

09'01"

(02:11'20")

09'01" (+04'12")

1000 / 16000

12'26"

(02:23'46")

12'26" (+07'37")

1000 / 17000

10'30"

(02:34'16")

10'30" (+05'41")

1000 / 18000

14'54"

(02:49'11")

14'54" (+10'05")

1000 / 19000

11'09"

(03:00'21")

11'09" (+06'20")

1000 / 20000

14'04"

(03:14'25")

14'04" (+09'15")

1000 / 21000

05'02"

(03:19'28")

05'02" (+00'13")

1000 / 22000

14'55"

(03:34'23")

14'55" (+10'06")

1000 / 23000

14'01"

(03:48'24")

14'01" (+09'12")

1000 / 24000

05'02"

(03:53'26")

05'02" (+00'13")

1000 / 25000

05'32"

(03:58'59")

05'32" (+00'43")

1000 / 26000

04'59"

(04:03'59")

04'59" (+00'10")

1000 / 27000

06'01"

(04:10'00")

06'01" (+01'12")

1000 / 28000

04'49"

(04:14'49")

04'49"

1000 / 29000

06'20"

(04:21'10")

06'20" (+01'31")

1000 / 30000

06'57"

(04:28'07")

06'57" (+02'08")

1000 / 31000

05'16"

(04:33'24")

05'16" (+00'27")

1000 / 32000

05'23"

(04:38'48")

05'23" (+00'34")

1000 / 33000

05'32"

(04:44'20")

05'32" (+00'43")

1000 / 34000

05'44"

(04:50'04")

05'44" (+00'55")

1000 / 35000

06'58"

(04:57'03")

06'58" (+02'09")

1000 / 36000

08'46"

(05:05'49")

08'46" (+03'57")

1000 / 37000

06'52"

(05:12'42")

06'52" (+02'03")

1000 / 38000

05'01"

(05:17'44")

05'01" (+00'12")

1000 / 39000

05'05"

(05:22'49")

05'05" (+00'16")

1000 / 40000

08'14"

(05:31'03")

08'14" (+03'25")

1000 / 41000

06'05"

(05:37'09")

06'05" (+01'16")

1000 / 42000

05'07"

(05:42'16")

05'07" (+00'18")

1000 / 43000

05'19"

(05:47'35")

05'19" (+00'30")

1000 / 44000

00'40"

(05:48'16")

06'38" (+01'49")

102 / 44102

台北市

曾郁超

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台北市

曾郁超

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台北市

曾郁超

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台北市

曾郁超

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台北市

曾郁超

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台北市

曾郁超

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累💩人了

賽前宣言: 順利完賽

賽後評分: 車子多了些
給 5 星

11月累積里程 : 120.82 km

nike AIR ZOOM ELITE9 累積 : 367.1 km

TCX 上傳 | 7 years ago

人渝🏊‍♀️🐟, 娃娃過生活和其他 23 人說推

留言

觀看另 3 則留言

馬松華恭喜完賽

2017-11-05 02:19 ·

1 個人推

人渝🏊‍♀️🐟 恭喜順利完賽
太偉大了～^_^

2017-11-14 18:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'13"	00:14'47"
3	06'42"	00:21'29"
4	06'21"	00:27'50"
5	08'13"	00:36'03"
6	08'05"	00:44'08"
7	07'01"	00:51'09"
8	08'18"	00:59'27"
9	08'27"	01:07'54"
10	09'12"	01:17'06"
11	10'13"	01:27'19"
12	09'19"	01:36'38"
13	08'30"	01:45'08"
14	10'00"	01:55'08"
15	07'12"	02:02'20"
16	09'15"	02:11'35"
17	12'13"	02:23'48"
18	10'31"	02:34'19"
19	14'54"	02:49'13"
20	11'09"	03:00'22"
21	14'05"	03:14'27"
22	05'02"	03:19'29"
23	14'55"	03:34'24"
24	14'02"	03:48'26"
25	05'02"	03:53'28"
26	05'33"	03:59'01"
27	04'59"	04:04'00"
28	06'01"	04:10'01"
29	04'50"	04:14'51"
30	06'21"	04:21'12"
31	06'57"	04:28'09"
32	05'18"	04:33'27"
33	05'23"	04:38'50"
34	05'32"	04:44'22"
35	05'44"	04:50'06"
36	06'58"	04:57'04"
37	08'48"	05:05'52"
38	06'51"	05:12'43"
39	05'02"	05:17'45"
40	05'05"	05:22'50"
41	08'15"	05:31'05"
42	06'05"	05:37'10"
43	05'08"	05:42'18"
44	05'19"	05:47'37"
44.1	06'40"	05:48'18"