12.7 km | 01:28:22 | 06:57/km日期: 2017-11-04 13:43 - 總爬升: 488 m - 卡路里: 660 Cal - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 07'29" / 08'36" / 04'54" / 05'57" / 08'23" / 06'16" / 06'12" / 09'24" / 05'22" / 09'46" / 10'05" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'37") | 1000 / 1000 |
| 2 | | 08'36" (+03'44") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 08'22" (+03'30") | 1000 / 5000 |
| 6 | | 06'16" (+01'24") | 1000 / 6000 |
| 7 | | 06'12" (+01'20") | 1000 / 7000 |
| 8 | | 09'24" (+04'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 07'21" (+02'29") | 1000 / 10000 |
| 11 | | 10'04" (+05'12") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 685 / 12685 |
11月累積里程 :
194.04 km 
ASICS TARTHERZEAL 累積 :
1497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'36" | 00:16'05" |
| 3 | 04'54" | 00:20'59" |
| 4 | 05'57" | 00:26'56" |
| 5 | 08'23" | 00:35'19" |
| 6 | 06'16" | 00:41'35" |
| 7 | 06'12" | 00:47'47" |
| 8 | 09'24" | 00:57'11" |
| 9 | 05'22" | 01:02'33" |
| 10 | 09'46" | 01:12'19" |
| 11 | 10'05" | 01:22'24" |
| 12 | 04'52" | 01:27'16" |
| 12.7 | 05'06" | 01:30'46" |
展開計圈分析
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