|  380.0 km | 11:36:19 | 32.7 km/h| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 11:36:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'00" (+07'51") | 00:24'43" (+08'47") | | 00:09'43" (+02'34") | | 00:09'43" (+02'34") | 00:18'40" (+02'44") | | 00:08'57" (+01'48") | | 00:08'29" (+01'20") | 00:17'31" (+01'35") | | 00:09'02" (+01'53") | | 00:09'21" (+02'12") | 00:18'54" (+02'58") | | 00:09'33" (+02'24") | | 00:27'35" (+20'26") | 00:37'50" (+21'54") | | 00:10'15" (+03'06") | | 00:11'09" (+04'00") | 00:22'20" (+06'24") | | 00:11'11" (+04'02") | | 00:12'51" (+05'42") | 00:22'24" (+06'28") | | 00:09'33" (+02'24") | | 00:07'11" (+00'02") | 00:15'56" | | 00:08'45" (+01'36") | | 00:08'09" (+01'00") | 00:18'22" (+02'26") | | 00:10'13" (+03'04") | | 00:07'12" (+00'03") | 00:15'59" (+00'03") | | 00:08'47" (+01'38") | | 00:40'55" (+33'46") | 00:50'32" (+34'36") | | 00:09'37" (+02'28") | | 00:10'25" (+03'16") | 00:21'49" (+05'53") | | 00:11'24" (+04'15") | | 00:09'37" (+02'28") | 00:20'26" (+04'30") | | 00:10'49" (+03'40") | | 00:10'51" (+03'42") | 00:19'29" (+03'33") | | 00:08'38" (+01'29") | | 00:15'42" (+08'33") | 01:15'49" (+59'53") | | 01:00'07" (+52'58") | | 00:10'23" (+03'14") | 00:20'27" (+04'31") | | 00:10'04" (+02'55") | | 00:10'26" (+03'17") | 00:21'18" (+05'22") | | 00:10'52" (+03'43") | | 00:27'26" (+20'17") | 00:38'34" (+22'38") | | 00:11'08" (+03'59") | | 00:08'51" (+01'42") | 00:17'59" (+02'03") | | 00:09'08" (+01'59") | | 01:17'02" (+09'53") | 01:27'17" (+11'21") | | 00:10'15" (+03'06") | | 00:08'08" (+00'59") | 00:16'15" (+00'19") | | 00:08'07" (+00'58") | | 00:14'13" (+07'04") | 00:25'32" (+09'36") | | 00:11'19" (+04'10") | | 00:11'08" (+03'59") | 00:23'07" (+07'11") | | 00:11'59" (+04'50") | | 01:00'38" (+53'29") | 01:07'55" (+51'59") | | 00:07'17" (+00'08") | | 00:09'01" (+01'52") | 00:16'10" (+00'14") | | 00:07'09" | | 00:08'54" (+01'45") | 00:16'28" (+00'32") | | 00:07'34" (+00'25") | | 00:38'23" (+31'14") | 00:47'16" (+31'20") | | 00:08'53" (+01'44") | | 00:08'39" (+01'30") | 00:18'22" (+02'26") | | 00:09'43" (+02'34") | | 00:07'44" (+00'35") | 00:58'17" (+42'21") | | 00:50'33" (+43'24") | | 00:11'21" (+04'12") | 00:22'11" (+06'15") | | 00:10'50" (+03'41") | | 00:11'26" (+04'17") | 00:52'50" (+36'54") | | 00:41'24" (+34'15") | | 00:17'57" (+10'48") | 00:27'49" (+11'53") | | 00:09'52" (+02'43") | | 00:09'30" (+02'21") | 00:22'44" (+06'48") | | 00:13'14" (+06'05") | | 00:09'23" (+02'14") | 00:18'47" (+02'51") | | 00:09'24" (+02'15") | | 00:09'46" (+02'37") | 00:24'44" (+08'48") | | 00:14'58" (+07'49") | |
日期: 2017-11-04 00:16 - 總爬升: 1091 m - 平均心率: 132 - 踏頻: 78 - 卡路里: 6175 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) 賽前宣言: 一路吃一路玩下去 賽後評分: 天氣很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 607.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | -0.7 % | | 2 | 18.1 | 1.4 % | | 3 | 23.5 | 1.4 % | | 4 | 35.0 | -1.2 % | | 5 | 31.6 | 1.0 % | | 6 | 30.0 | 1.5 % | | 7 | 32.4 | -2.0 % | | 8 | 29.5 | -1.0 % | | 9 | 33.0 | -1.4 % | | 10 | 29.8 | 1.2 % | | 11 | 30.8 | -1.6 % | | 12 | 35.6 | 1.0 % | | 13 | 31.3 | 2.0 % | | 14 | 29.5 | -1.0 % | | 15 | 28.1 | -1.1 % | | 16 | 28.6 | 2.8 % | | 17 | 37.1 | -1.9 % | | 18 | 34.3 | 1.0 % | | 19 | 33.0 | -0.2 % | | 20 | 36.0 | -0.5 % | | 21 | 34.6 | 2.8 % | | 22 | 36.4 | -2.2 % | | 23 | 37.1 | 1.5 % | | 24 | 32.7 | 2.0 % | | 25 | 36.4 | -2.0 % | | 26 | 32.4 | -0.2 % | | 27 | 32.1 | 1.5 % | | 28 | 35.0 | 1.0 % | | 29 | 32.7 | 1.0 % | | 30 | 34.0 | -1.2 % | | 31 | 31.0 | -1.0 % | | 32 | 31.3 | 1.2 % | | 33 | 33.3 | -1.8 % | | 34 | 33.6 | 1.5 % | | 35 | 31.3 | 1.0 % | | 36 | 30.8 | 3.7 % | | 37 | 30.0 | -0.6 % | | 38 | 33.0 | -0.2 % | | 39 | 34.3 | 2.0 % | | 40 | 29.5 | 2.0 % | | 41 | 41.9 | -1.1 % | | 42 | 33.3 | -0.4 % | | 43 | 31.0 | 1.0 % | | 44 | 26.3 | -0.8 % | | 45 | 3.0 | 2.2 % | | 46 | 29.3 | -1.1 % | | 47 | 26.3 | 1.3 % | | 48 | 28.1 | 1.0 % | | 49 | 34.6 | -1.0 % | | 50 | 29.3 | -0.4 % | | 51 | 26.5 | 1.7 % | | 52 | 30.5 | -0.9 % | | 53 | 28.8 | 1.0 % | | 54 | 28.1 | -0.7 % | | 55 | 22.2 | 2.4 % | | 56 | 30.0 | -3.2 % | | 57 | 22.6 | 1.1 % | | 58 | 30.0 | -0.4 % | | 59 | 27.7 | -0.6 % | | 60 | 25.4 | -0.6 % | | 61 | 27.7 | 1.8 % | | 62 | 38.3 | -1.1 % | | 63 | 30.0 | 1.6 % | | 64 | 19.1 | -1.2 % | | 65 | 15.1 | -0.9 % | | 66 | 28.8 | 1.7 % | | 67 | 32.4 | -0.4 % | | 68 | 28.3 | 1.7 % | | 69 | 31.6 | -1.6 % | | 70 | 37.5 | -1.7 % | | 71 | 36.0 | 1.8 % | | 72 | 40.4 | 1.0 % | | 73 | 42.4 | -0.5 % | | 74 | 43.4 | 1.0 % | | 75 | 48.6 | -1.4 % | | 76 | 42.9 | -1.6 % | | 77 | 40.0 | 1.5 % | | 78 | 29.8 | 1.3 % | | 79 | 31.9 | 1.8 % | | 80 | 30.8 | 1.5 % | | 81 | 32.1 | -1.2 % | | 82 | 37.1 | -0.6 % | | 83 | 34.3 | 3.0 % | | 84 | 40.4 | -0.9 % | | 85 | 41.9 | -0.9 % | | 86 | 36.0 | 1.0 % | | 87 | 28.1 | 3.5 % | | 88 | 30.3 | 1.2 % | | 89 | 29.5 | 2.4 % | | 90 | 25.0 | 2.0 % | | 91 | 33.0 | -1.3 % | | 92 | 49.3 | -2.3 % | | 93 | 40.9 | -1.1 % | | 94 | 42.4 | -0.4 % | | 95 | 46.8 | -1.2 % | | 96 | 42.4 | 2.2 % | | 97 | 40.0 | 2.6 % | | 98 | 36.4 | -3.0 % | | 99 | 43.4 | -2.7 % | | 100 | 21.2 | 4.5 % | | 101 | 20.5 | 4.7 % | | 102 | 40.0 | -4.8 % | | 103 | 47.4 | -2.0 % | | 104 | 1.8 | -1.5 % | | 105 | 25.4 | -0.6 % | | 106 | 30.0 | 1.2 % | | 107 | 27.5 | 2.0 % | | 108 | 32.7 | -2.3 % | | 109 | 37.5 | 1.0 % | | 110 | 30.0 | 1.7 % | | 111 | 31.3 | -0.4 % | | 112 | 32.1 | -0.4 % | | 113 | 28.8 | 1.5 % | | 114 | 28.8 | -1.1 % | | 115 | 24.3 | -0.9 % | | 116 | 29.5 | 1.3 % | | 117 | 32.7 | 1.0 % | | 118 | 28.3 | 2.2 % | | 119 | 20.3 | -1.5 % | | 120 | 24.3 | 1.6 % | | 121 | 23.5 | 1.5 % | | 122 | 33.3 | -1.3 % | | 123 | 34.6 | -0.5 % | | 124 | 34.6 | -0.8 % | | 125 | 33.3 | 1.5 % | | 126 | 29.5 | 2.4 % | | 127 | 32.1 | 1.2 % | | 128 | 27.3 | -2.2 % | | 129 | 25.0 | 1.0 % | | 130 | 25.9 | 1.7 % | | 131 | 25.2 | -1.3 % | | 132 | 27.1 | 1.2 % | | 133 | 27.1 | 1.2 % | | 134 | 28.3 | 1.0 % | | 135 | 31.3 | -1.2 % | | 136 | 27.3 | 2.2 % | | 137 | 37.5 | 1.0 % | | 138 | 35.0 | -1.3 % | | 139 | 37.5 | -0.9 % | | 140 | 39.6 | -0.4 % | | 141 | 12.2 | -1.0 % | | 142 | 22.8 | 1.3 % | | 143 | 22.2 | -0.6 % | | 144 | 27.3 | -1.3 % | | 145 | 18.5 | -0.8 % | | 146 | 1.2 | -1.0 % | | 147 | 18.9 | -0.6 % | | 148 | 28.8 | 1.3 % | | 149 | 29.3 | -1.0 % | | 150 | 30.5 | 1.4 % | | 151 | 30.8 | -0.6 % | | 152 | 20.3 | 1.0 % | | 153 | 34.6 | 2.0 % | | 154 | 46.2 | -0.1 % | | 155 | 24.5 | -1.0 % | | 156 | 40.0 | -2.4 % | | 157 | 21.4 | 1.0 % | | 158 | 26.3 | -0.4 % | | 159 | 31.9 | -0.7 % | | 160 | 37.5 | 1.3 % | | 161 | 19.5 | -0.8 % | | 162 | 27.7 | -0.9 % | | 163 | 34.6 | -0.7 % | | 164 | 35.6 | 2.2 % | | 165 | 34.0 | -0.9 % | | 166 | 25.0 | 1.2 % | | 167 | 32.4 | -0.7 % | | 168 | 32.7 | -0.6 % | | 169 | 25.2 | -0.7 % | | 170 | 25.0 | -1.2 % | | 171 | 3.1 | 1.2 % | | 172 | 32.7 | -0.4 % | | 173 | 28.6 | 1.8 % | | 174 | 25.7 | -1.7 % | | 175 | 30.3 | 1.0 % | | 176 | 25.0 | 1.0 % | | 177 | 27.3 | 1.5 % | | 178 | 31.0 | -0.2 % | | 179 | 23.2 | -1.3 % | | 180 | 29.8 | -0.9 % | | 181 | 35.6 | -0.6 % | | 182 | 38.3 | -1.1 % | | 183 | 32.7 | -1.1 % | | 184 | 32.4 | -0.5 % | | 185 | 31.3 | -0.4 % | | 186 | 32.1 | -0.2 % | | 187 | 22.8 | 1.5 % | | 188 | 40.4 | -0.7 % | | 189 | 35.0 | -0.4 % | | 190 | 41.9 | -0.6 % | | 191 | 41.4 | 1.3 % | | 192 | 41.4 | -0.6 % | | 193 | 0.9 | 2.3 % | | 194 | 29.0 | -0.6 % | | 195 | 35.6 | -1.0 % | | 196 | 38.7 | 1.0 % | | 197 | 27.5 | -0.5 % | | 198 | 29.3 | 1.0 % | | 199 | 29.5 | 2.0 % | | 200 | 24.7 | -0.6 % | | 201 | 30.0 | 1.0 % | | 202 | 35.3 | -0.2 % | | 203 | 37.1 | 2.2 % | | 204 | 37.5 | 1.0 % | | 205 | 49.3 | -0.4 % | | 206 | 61.0 | -1.0 % | | 207 | 34.0 | 1.3 % | | 208 | 30.5 | -0.4 % | | 209 | 34.3 | -0.5 % | | 210 | 36.4 | -0.7 % | | 211 | 35.3 | -1.0 % | | 212 | 40.0 | -0.4 % | | 213 | 16.4 | 1.5 % | | 214 | 17.9 | -0.7 % | | 215 | 14.9 | 1.7 % | | 216 | 22.1 | -1.0 % | | 217 | 30.0 | -0.8 % | | 218 | 33.0 | -1.1 % | | 219 | 23.2 | 2.3 % | | 220 | 27.3 | -1.4 % | | 221 | 20.9 | 1.2 % | | 222 | 18.7 | 1.8 % | | 223 | 35.6 | 1.2 % | | 224 | 36.0 | -1.0 % | | 225 | 35.3 | 1.3 % | | 226 | 30.8 | -0.9 % | | 227 | 28.6 | 1.3 % | | 228 | 31.0 | 1.3 % | | 229 | 31.3 | -0.5 % | | 230 | 14.7 | 1.0 % | | 231 | 33.3 | -0.2 % | | 232 | 34.3 | -0.4 % | | 233 | 1.1 | -4.1 % | | 234 | 36.4 | 1.0 % | | 235 | 43.4 | -0.4 % | | 236 | 45.0 | -0.2 % | | 237 | 52.2 | -0.3 % | | 238 | 40.0 | 1.4 % | | 239 | 37.1 | -1.3 % | | 240 | 35.6 | -1.2 % | | 241 | 32.1 | -0.9 % | | 242 | 32.4 | 1.3 % | | 243 | 30.0 | 2.0 % | | 244 | 35.6 | -1.4 % | | 245 | 37.1 | -0.9 % | | 246 | 37.9 | 2.2 % | | 247 | 43.4 | -2.0 % | | 248 | 43.9 | 1.2 % | | 249 | 40.9 | 1.6 % | | 250 | 44.4 | -0.7 % | | 251 | 38.3 | 1.2 % | | 252 | 35.6 | -0.4 % | | 253 | 26.3 | 1.0 % | | 254 | 32.1 | 1.2 % | | 255 | 40.0 | -1.0 % | | 256 | 39.6 | 1.4 % | | 257 | 41.9 | -1.0 % | | 258 | 38.7 | -0.4 % | | 259 | 37.9 | 1.7 % | | 260 | 40.4 | 1.3 % | | 261 | 34.6 | -0.6 % | | 262 | 15.5 | -1.3 % | | 263 | 2.1 | 1.5 % | | 264 | 25.7 | 1.3 % | | 265 | 30.8 | -0.4 % | | 266 | 38.3 | 1.5 % | | 267 | 34.6 | -0.4 % | | 268 | 33.0 | 1.5 % | | 269 | 33.6 | -0.9 % | | 270 | 30.3 | -0.2 % | | 271 | 29.5 | 1.0 % | | 272 | 30.0 | 1.7 % | | 273 | 41.9 | -1.2 % | | 274 | 39.1 | 1.3 % | | 275 | 36.4 | 1.5 % | | 276 | 32.7 | -1.5 % | | 277 | 24.0 | 2.3 % | | 278 | 30.8 | -0.3 % | | 279 | 36.0 | 1.0 % | | 280 | 34.0 | -0.7 % | | 281 | 37.9 | 1.5 % | | 282 | 35.6 | -0.3 % | | 283 | 37.9 | 1.5 % | | 284 | 41.4 | -0.6 % | | 285 | 41.9 | -0.7 % | | 286 | 1.4 | 1.8 % | | 287 | 25.2 | -0.6 % | | 288 | 25.2 | 1.0 % | | 289 | 30.0 | -0.4 % | | 290 | 30.0 | -0.2 % | | 291 | 28.6 | 1.0 % | | 292 | 28.6 | 0.0 % | | 293 | 26.9 | 1.0 % | | 294 | 20.5 | 1.3 % | | 295 | 30.3 | -0.4 % | | 296 | 30.3 | 1.0 % | | 297 | 28.1 | -0.4 % | | 298 | 27.1 | 2.0 % | | 299 | 26.9 | 1.3 % | | 300 | 26.5 | -1.3 % | | 301 | 33.3 | 1.0 % | | 302 | 29.3 | -0.4 % | | 303 | 22.9 | 1.3 % | | 304 | 28.3 | -0.3 % | | 305 | 21.1 | 1.0 % | | 306 | 23.1 | -0.4 % | | 307 | 30.0 | -0.6 % | | 308 | 20.9 | 1.3 % | | 309 | 27.3 | 2.0 % | | 310 | 1.9 | -1.1 % | | 311 | 13.5 | -0.2 % | | 312 | 18.4 | -0.6 % | | 313 | 20.6 | -0.5 % | | 314 | 14.6 | 1.0 % | | 315 | 18.6 | 1.5 % | | 316 | 30.3 | -0.5 % | | 317 | 29.0 | 1.2 % | | 318 | 30.0 | 2.0 % | | 319 | 31.3 | -0.4 % | | 320 | 31.6 | -0.2 % | | 321 | 34.0 | -0.6 % | | 322 | 30.5 | -0.4 % | | 323 | 35.3 | -0.2 % | | 324 | 36.7 | -0.4 % | | 325 | 24.7 | -0.4 % | | 326 | 17.8 | -0.6 % | | 327 | 21.8 | -1.3 % | | 328 | 30.0 | -0.2 % | | 329 | 18.7 | -0.8 % | | 330 | 31.6 | 1.0 % | | 331 | 37.1 | -0.4 % | | 332 | 29.8 | 1.0 % | | 333 | 28.6 | -0.4 % | | 334 | 34.3 | 1.0 % | | 335 | 31.6 | -0.7 % | | 336 | 29.5 | 1.3 % | | 337 | 34.0 | -0.4 % | | 338 | 29.8 | -0.2 % | | 339 | 35.3 | 3.0 % | | 340 | 31.9 | -0.3 % | | 341 | 24.8 | 1.0 % | | 342 | 29.5 | 1.3 % | | 343 | 35.3 | -0.8 % | | 344 | 34.0 | -0.6 % | | 345 | 32.4 | -0.7 % | | 346 | 34.6 | -0.4 % | | 347 | 20.6 | -0.7 % | | 348 | 25.2 | -0.4 % | | 349 | 17.1 | 1.5 % | | 350 | 13.6 | 1.5 % | | 351 | 21.3 | 1.5 % | | 352 | 21.2 | -0.4 % | | 353 | 22.9 | -0.8 % | | 353.3 | 24.3 | -0.5 % |
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