13.9 km | 01:40:27 | 07:14/km日期: 2017-11-04 06:41 - 卡路里: 391 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 08'29" / 07'09" / 07'01" / 07'44" / 07'06" / 07'05" / 07'09" / 07'53" / 06'50" / 06'57" / 07'02" / 07'56" / 07'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'12") | 1000 / 3000 |
| 4 | | 07'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'16") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'56" (+00'07") | 1000 / 10000 |
| 11 | | 07'02" (+00'13") | 1000 / 11000 |
| 12 | | 07'31" (+00'42") | 1000 / 12000 |
| 13 | | 07'53" (+01'04") | 1000 / 13000 |
| 14 | | 06'57" (+00'08") | 886 / 13886 |
11月累積里程 :
66.78 km 
ASICS Tarther Blitz 累積 :
2149.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'09" | 00:15'38" |
| 3 | 07'01" | 00:22'39" |
| 4 | 07'44" | 00:30'23" |
| 5 | 07'06" | 00:37'29" |
| 6 | 07'05" | 00:44'34" |
| 7 | 07'09" | 00:51'43" |
| 8 | 07'53" | 00:59'36" |
| 9 | 06'50" | 01:06'26" |
| 10 | 06'57" | 01:13'23" |
| 11 | 07'02" | 01:20'25" |
| 12 | 07'56" | 01:28'21" |
| 13 | 07'53" | 01:36'14" |
| 13.9 | 06'57" | 01:42'24" |
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