半馬 | 01:34:58 | 04:30/km | 第10半馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 01:34:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'06" | 00:43'00" |
| 00:21'54" (+00'48") |
| 00:23'06" (+02'00") | 00:46'24" (+03'24") |
| 00:23'18" (+02'12") |
|
日期: 2017-11-04 06:26 - 平均心率: 166 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'07" (+00'02") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'10") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'21" (+00'16") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'37" (+00'32") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'46") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" (+00'54") | 1000 / 15000 |
| 16 | | 04'34" (+00'29") | 1000 / 16000 |
| 17 | | 04'35" (+00'30") | 1000 / 17000 |
| 18 | | 04'44" (+00'39") | 1000 / 18000 |
| 19 | | 04'33" (+00'28") | 1000 / 19000 |
| 20 | | 04'49" (+00'44") | 1000 / 20000 |
| 21 | | 04'06" (+00'01") | 1000 / 21000 |
| 22 | | 04'02" | 359 / 21359 |
去年同一場賽事挽回信心&漸入佳境 今年結果則讓人陷入迷思...唉!
賽前宣言: 超值賽事 希望成績能比去年好
賽後評分: 人數超收+路跑&園遊會混合+搞不清楚狀況的自嗨主持人+動線&流程不佳+...=混亂
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'08" | 00:08'13" |
| 3 | 04'17" | 00:12'30" |
| 4 | 04'15" | 00:16'45" |
| 5 | 04'21" | 00:21'06" |
| 6 | 04'23" | 00:25'29" |
| 7 | 04'19" | 00:29'48" |
| 8 | 04'21" | 00:34'09" |
| 9 | 04'14" | 00:38'23" |
| 10 | 04'37" | 00:43'00" |
| 11 | 04'20" | 00:47'20" |
| 12 | 04'20" | 00:51'40" |
| 13 | 04'51" | 00:56'31" |
| 14 | 04'35" | 01:01'06" |
| 15 | 05'00" | 01:06'06" |
| 16 | 04'34" | 01:10'40" |
| 17 | 04'35" | 01:15'15" |
| 18 | 04'45" | 01:20'00" |
| 19 | 04'34" | 01:24'34" |
| 20 | 04'50" | 01:29'24" |
| 21 | 04'06" | 01:33'30" |
| 21.4 | 04'01" | 01:34'57" |
展開計圈分析
留言 
