17.0 km | 02:34:21 | 09:04/km日期: 2017-11-05 06:11 - 總爬升: 184 m - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'39" / 06'21" / 06'52" / 06'26" / 11'54" / 06'39" / 08'26" / 07'42" / 22'13" / 07'36" / 10'03" / 14'13" / 07'24" / 08'23" / 08'22" / 08'29" / 08'10" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 11'54" (+05'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 07'42" (+01'22") | 1000 / 8000 |
| 9 | | 22'12" (+15'52") | 1000 / 9000 |
| 10 | | 07'35" (+01'15") | 1000 / 10000 |
| 11 | | 09'53" (+03'33") | 1000 / 11000 |
| 12 | | 14'23" (+08'03") | 1000 / 12000 |
| 13 | | 07'23" (+01'03") | 1000 / 13000 |
| 14 | | 08'23" (+02'03") | 1000 / 14000 |
| 15 | | 08'22" (+02'02") | 1000 / 15000 |
| 16 | | 08'28" (+02'08") | 1000 / 16000 |
| 17 | | 08'10" (+01'50") | 1000 / 17000 |
| 18 | | 23'23" (+17'03") | 8 / 17008 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 06'26" | 00:26'18" |
| 5 | 11'54" | 00:38'12" |
| 6 | 06'39" | 00:44'51" |
| 7 | 08'26" | 00:53'17" |
| 8 | 07'42" | 01:00'59" |
| 9 | 22'13" | 01:23'12" |
| 10 | 07'36" | 01:30'48" |
| 11 | 10'03" | 01:40'51" |
| 12 | 14'13" | 01:55'04" |
| 13 | 07'24" | 02:02'28" |
| 14 | 08'23" | 02:10'51" |
| 15 | 08'22" | 02:19'13" |
| 16 | 08'29" | 02:27'42" |
| 17 | 08'10" | 02:35'52" |
| 17.0 | 22'36" | 02:36'03" |
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