Ching 2017/11/05 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:41:37 | 06:40/km | 第5馬

2017 戀戀二水跑水馬拉松

官方成績
日期	2017-11-05
成績	04:41:37
總名次	324 / 931
分組名次	118 / 302
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14"

01:06'05"

10 km

(01:06'05")

00:33'51" (+01'37")

15 km

(01:39'55")

00:33'50" (+01'36")

01:07'21" (+01'16")

20 km

(02:13'26")

00:33'31" (+01'17")

25 km

(02:46'38")

00:33'12" (+00'58")

01:06'52" (+00'47")

30 km

(03:20'18")

00:33'40" (+01'26")

35 km

(03:54'38")

00:34'20" (+02'06")

01:06'47" (+00'42")

40 km

(04:27'05")

00:32'27" (+00'13")

Finish

(04:41:37)

日期: 2017-11-05 06:20 - 總爬升: 281 m - 卡路里: 2287 Cal - 總步數: 48458 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'24" (+00'29")

1004 / 1004

182 / 85

06'04"

(12'30")

06'02" (+00'07")

1002 / 2007

184 / 89

06'55"

(19'25")

06'54" (+00'59")

1001 / 3008

166 / 86

06'27"

(25'52")

06'23" (+00'28")

1008 / 4017

184 / 84

06'26"

(32'18")

06'22" (+00'27")

1007 / 5025

183 / 85

展開計圈分析

07'32"

(39'50")

07'28" (+01'33")

1007 / 6033

157 / 84

06'13"

(46'03")

06'11" (+00'16")

1003 / 7036

183 / 87

06'30"

(52'33")

06'29" (+00'34")

1000 / 8036

182 / 84

06'32"

(59'05")

06'28" (+00'33")

1008 / 9045

184 / 83

07'04"

(01:06'09")

07'00" (+01'05")

1009 / 10054

168 / 84

06'29"

(01:12'38")

06'28" (+00'33")

1000 / 11055

183 / 83

06'28"

(01:19'06")

06'26" (+00'31")

1002 / 12057

179 / 86

08'41"

(01:27'47")

08'37" (+02'42")

1006 / 13063

135 / 85

06'06"

(01:33'53")

06'03" (+00'08")

1007 / 14071

184 / 89

06'08"

(01:40'01")

06'05" (+00'10")

1007 / 15079

183 / 89

07'28"

(01:47'29")

07'25" (+01'30")

1006 / 16085

146 / 91

06'07"

(01:53'36")

06'05" (+00'10")

1003 / 17088

185 / 88

06'17"

(01:59'53")

06'15" (+00'20")

1004 / 18093

183 / 87

06'59"

(02:06'52")

06'57" (+01'02")

1002 / 19095

152 / 94

06'40"

(02:13'32")

06'36" (+00'41")

1008 / 20104

167 / 90

05'59"

(02:19'31")

05'58" (+00'03")

1002 / 21106

185 / 90

07'28"

(02:26'59")

07'26" (+01'31")

1002 / 22108

149 / 89

06'04"

(02:33'03")

06'01" (+00'06")

1006 / 23114

180 / 91

06'23"

(02:39'26")

06'22" (+00'27")

1000 / 24115

177 / 88

07'18"

(02:46'44")

07'14" (+01'19")

1007 / 25122

147 / 93

05'57"

(02:52'41")

05'55"

1004 / 26127

182 / 92

06'20"

(02:59'01")

06'16" (+00'21")

1008 / 27135

180 / 88

08'25"

(03:07'26")

08'24" (+02'29")

1001 / 28137

139 / 85

06'29"

(03:13'55")

06'28" (+00'33")

1001 / 29138

180 / 85

06'31"

(03:20'26")

06'29" (+00'34")

1004 / 30143

180 / 85

07'33"

(03:27'59")

07'29" (+01'34")

1007 / 31150

152 / 87

06'27"

(03:34'26")

06'26" (+00'31")

1000 / 32150

177 / 87

06'35"

(03:41'01")

06'34" (+00'39")

1002 / 33153

178 / 85

07'04"

(03:48'05")

07'01" (+01'06")

1004 / 34157

168 / 84

06'43"

(03:54'48")

06'40" (+00'45")

1006 / 35163

181 / 82

06'47"

(04:01'35")

06'46" (+00'51")

1001 / 36165

171 / 86

07'05"

(04:08'40")

07'03" (+01'08")

1002 / 37168

160 / 88

06'16"

(04:14'56")

06'15" (+00'20")

1002 / 38170

174 / 91

06'11"

(04:21'07")

06'09" (+00'14")

1004 / 39175

179 / 90

06'09"

(04:27'16")

06'07" (+00'12")

1004 / 40179

183 / 89

06'24"

(04:33'40")

06'21" (+00'26")

1007 / 41186

182 / 86

06'08"

(04:39'48")

06'07" (+00'12")

1000 / 42186

178 / 91

01'49"

(04:41'37")

04'59"

364 / 42551

184 / 108

賽後評分: 感覺得到主辦單位真的很用心~
給 5 星

11月累積里程 : 206.19 km

MW Watch 上傳 | 7 years ago

高小讓, 梁澤鈞和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'04"	00:12'30"
3	06'55"	00:19'25"
4	06'23"	00:25'48"
5	06'26"	00:32'14"
6	07'32"	00:39'46"
7	06'14"	00:46'00"
8	06'33"	00:52'33"
9	06'28"	00:59'01"
10	07'04"	01:06'05"
11	06'33"	01:12'38"
12	06'24"	01:19'02"
13	08'41"	01:27'43"
14	06'04"	01:33'47"
15	06'08"	01:39'55"
16	07'28"	01:47'23"
17	06'07"	01:53'30"
18	06'16"	01:59'46"
19	07'03"	02:06'49"
20	06'37"	02:13'26"
21	06'02"	02:19'28"
22	07'25"	02:26'53"
23	06'04"	02:32'57"
24	06'23"	02:39'20"
25	07'18"	02:46'38"
26	05'55"	02:52'33"
27	06'17"	02:58'50"
28	08'28"	03:07'18"
29	06'29"	03:13'47"
30	06'31"	03:20'18"
31	07'30"	03:27'48"
32	06'30"	03:34'18"
33	06'31"	03:40'49"
34	07'05"	03:47'54"
35	06'44"	03:54'38"
36	06'45"	04:01'23"
37	07'08"	04:08'31"
38	06'13"	04:14'44"
39	06'10"	04:20'54"
40	06'11"	04:27'05"
41	06'20"	04:33'25"
42	06'13"	04:39'38"
42.4	05'26"	04:41'37"