|  全馬 | 03:35:35 | 05:06/km | 第6馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:35:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:47'34" | | 00:23'51" (+00'08") | | 00:23'57" (+00'14") | 00:48'42" (+01'08") | | 00:24'45" (+01'02") | | 00:24'48" (+01'05") | 00:50'42" (+03'08") | | 00:25'54" (+02'11") | | 00:27'41" (+03'58") | 00:54'40" (+07'06") | | 00:26'59" (+03'16") | |
日期: 2017-11-05 06:20 - 總爬升: 179 m - 平均心率: 174 - 卡路里: 2195 Cal - 總步數: 38870 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+00'10") | 1003 / 1003 | 180 / 115 | | 2 | | 04'38" (+00'02") | 1006 / 2009 | 183 / 117 | | 3 | | 04'42" (+00'06") | 1007 / 3017 | 182 / 116 | | 4 | | 04'40" (+00'04") | 1010 / 4027 | 178 / 120 | | 5 | | 04'44" (+00'08") | 1009 / 5037 | 183 / 114 |
| 6 | | 04'41" (+00'05") | 1010 / 6047 | 183 / 116 | | 7 | | 04'38" (+00'02") | 1005 / 7053 | 184 / 116 | | 8 | | 04'48" (+00'12") | 1004 / 8058 | 182 / 113 | | 9 | | 04'42" (+00'06") | 1002 / 9061 | 178 / 118 | | 10 | | 04'52" (+00'16") | 1002 / 10063 | 186 / 110 | | 11 | | 04'41" (+00'05") | 1009 / 11072 | 187 / 113 | | 12 | | 04'43" (+00'07") | 1005 / 12078 | 185 / 114 | | 13 | | 05'06" (+00'30") | 1006 / 13084 | 178 / 109 | | 14 | | 04'43" (+00'07") | 1010 / 14095 | 184 / 114 | | 15 | | 04'36" | 1000 / 15095 | 184 / 117 | | 16 | | 04'42" (+00'06") | 1004 / 16099 | 183 / 115 | | 17 | | 04'37" (+00'01") | 1003 / 17103 | 180 / 120 | | 18 | | 04'44" (+00'08") | 1007 / 18111 | 184 / 114 | | 19 | | 05'47" (+01'11") | 1003 / 19114 | 160 / 107 | | 20 | | 04'48" (+00'12") | 1005 / 20119 | 182 / 114 | | 21 | | 04'42" (+00'06") | 1000 / 21120 | 181 / 116 | | 22 | | 04'50" (+00'14") | 1003 / 22123 | 181 / 113 | | 23 | | 04'55" (+00'19") | 1002 / 23126 | 182 / 111 | | 24 | | 05'19" (+00'43") | 1002 / 24129 | 181 / 103 | | 25 | | 04'55" (+00'19") | 1004 / 25134 | 176 / 115 | | 26 | | 05'04" (+00'28") | 1007 / 26141 | 181 / 108 | | 27 | | 04'53" (+00'17") | 1009 / 27150 | 182 / 112 | | 28 | | 05'23" (+00'47") | 1000 / 28151 | 172 / 107 | | 29 | | 05'12" (+00'36") | 1002 / 29154 | 186 / 103 | | 30 | | 05'14" (+00'38") | 1006 / 30160 | 187 / 101 | | 31 | | 05'44" (+01'08") | 1004 / 31164 | 166 / 104 | | 32 | | 05'15" (+00'39") | 1011 / 32176 | 183 / 103 | | 33 | | 05'19" (+00'43") | 1004 / 33181 | 182 / 102 | | 34 | | 05'55" (+01'19") | 1007 / 34188 | 171 / 98 | | 35 | | 05'21" (+00'45") | 1005 / 35194 | 185 / 100 | | 36 | | 05'04" (+00'28") | 1007 / 36201 | 166 / 118 | | 37 | | 05'07" (+00'31") | 1006 / 37208 | 179 / 108 | | 38 | | 05'06" (+00'30") | 1001 / 38209 | 179 / 109 | | 39 | | 05'51" (+01'15") | 1008 / 39217 | 180 / 94 | | 40 | | 05'42" (+01'06") | 1008 / 40226 | 183 / 95 | | 41 | | 06'09" (+01'33") | 1012 / 41238 | 181 / 89 | | 42 | | 05'59" (+01'23") | 1004 / 42243 | 181 / 91 |
賽前宣言: 今年就選這場來破PB吧！ 賽後評分: 超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
11月累積里程 : 255.09 km  361° CHASER 累積 : 1180.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'40" | 00:09'28" | | 3 | 04'45" | 00:14'13" | | 4 | 04'40" | 00:18'53" | | 5 | 04'50" | 00:23'43" | | 6 | 04'41" | 00:28'24" | | 7 | 04'44" | 00:33'08" | | 8 | 04'50" | 00:37'58" | | 9 | 04'43" | 00:42'41" | | 10 | 04'53" | 00:47'34" | | 11 | 04'40" | 00:52'14" | | 12 | 04'45" | 00:56'59" | | 13 | 05'09" | 01:02'08" | | 14 | 04'46" | 01:06'54" | | 15 | 04'37" | 01:11'31" | | 16 | 04'43" | 01:16'14" | | 17 | 04'39" | 01:20'53" | | 18 | 04'46" | 01:25'39" | | 19 | 05'47" | 01:31'26" | | 20 | 04'50" | 01:36'16" | | 21 | 04'43" | 01:40'59" | | 22 | 04'52" | 01:45'51" | | 23 | 04'57" | 01:50'48" | | 24 | 05'20" | 01:56'08" | | 25 | 04'56" | 02:01'04" | | 26 | 05'04" | 02:06'08" | | 27 | 04'56" | 02:11'04" | | 28 | 05'27" | 02:16'31" | | 29 | 05'10" | 02:21'41" | | 30 | 05'17" | 02:26'58" | | 31 | 05'46" | 02:32'44" | | 32 | 05'15" | 02:37'59" | | 33 | 05'22" | 02:43'21" | | 34 | 05'58" | 02:49'19" | | 35 | 05'20" | 02:54'39" | | 36 | 05'10" | 02:59'49" | | 37 | 05'10" | 03:04'59" | | 38 | 05'07" | 03:10'06" | | 39 | 05'48" | 03:15'54" | | 40 | 05'44" | 03:21'38" | | 41 | 06'13" | 03:27'51" | | 42 | 06'05" | 03:33'56" | | 42.2 | 07'41" | 03:35'37" |
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